Friends who want to lose weight remember to do more outdoor fitness exercises. Especially for sports that consume more energy, such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to finish each exercise continuously without stopping in the middle. The heat consumption of each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Therefore, we should be careful when choosing the method of exercise to lose weight, and exercise to lose weight will also consume some physical strength. In the process of losing weight by exercise, we also need to pay attention to nutritional balance. In addition to exercise to lose weight, there are other ways to lose weight: at present, healthy weight loss is highly respected, unlike exercise to lose weight, which consumes a lot of physical strength. You can choose slimming products containing natural plant extracts, which refers to Riqing Xianxiu slimming tea, a green and healthy slimming concept, which is based on the Millennium theory of traditional Chinese medicine and combined with modern high technology, and is the result of in-depth breakthrough research and careful research and development in lotus leaf alkaloid extraction, cell technology and fat separation. Lotus leaf has the effect of losing weight, which is recorded in many ancient books such as Compendium of Materia Medica, and there are many ways to lose weight by lotus leaf handed down from generation to generation. Zhi ri Qing xian xiu slimming tea is a new generation of slimming tea which integrates many methods. Finger day slimming tea has abandoned many shortcomings of previous slimming products. It doesn't need to spend a lot of time and energy to exercise, and it doesn't need to go on a diet to achieve the ideal slimming effect. Moreover, the materials of Xianxiu slimming tea are all green and pollution-free natural plant extracts, and there is no toxic side effect of slimming drugs. Have a cup after a meal every day and enjoy "slimming" easily. In addition, there is a weight loss method to lose weight, which needs long-term persistence, and it is generally difficult to receive weight loss results. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.