For people with obesity in the upper body, fat is mainly concentrated in the arms and waist and abdomen, which often gives people a top-heavy feeling. This will teach you several movements, such as thin waist, thin abdomen and thin arms, to make the upper body lighter.

Steps/methods

1 Overcoming abdominal muscle movement-abdominal muscle movement

2 Abdominal exercises that can be performed while sitting in a chair. Lean forward, stimulate the abdominal muscles, and let the lifebuoy have nowhere to escape. Every day 1 time, with unprofitable slim waist.

3 how to lose weight in upper body obesity, and 6 actions in upper body weight loss.

Overeating, lack of exercise, sitting in front of the computer for a long time, etc. happen constantly, which is easy to form a "life buoy" belly, and it is difficult to get rid of it because of the habit of living and working. Through intensive stimulation of the abdomen every day, burn abdominal fat and restore slim waist.

1. Basic posture: Sit in a chair and grasp the left and right waist bones with both hands. Feet together. Keep your back straight, keep your eyes on the front, tuck in your abdomen and hold out your chest,

2. Tilt back and forth, with straight back and raised pelvis. Next, the back bends forward and the pelvis moves backward. In the process of pelvic protrusion, the abdomen stands up. Conversely, when the pelvis moves backward, the abdomen is depressed. Exercise back and forth 10 times to fully exercise abdominal muscles.

Do the upper group exercise every day to stimulate abdominal muscles and get rid of fat. The pelvis swings back and forth to correct pelvic curvature.