1, lose weight and shape

Running is an aerobic breathing exercise. After running for 20 minutes, the fat began to burn. Running can lose weight. It can make muscles of the whole body contract and relax rhythmically, increase muscle fiber, increase protein content and consume fat. Bodybuilding figure is a big killer to seduce mm.

Step 2 stay young

Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.

3. Enhance cardiopulmonary function.

During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people. 65,438+06 to -30 years old, insist on 5000m in the morning and evening, and the heart rate is basically 55 beats/minute. After getting married at the age of 30, I didn't run much. Now it's almost 40, and my heart rate is slower than that of my peers 10 beats/minute.

4. Improve the quality of sleep

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved. Y is sweating every day, stinking tired, and it is difficult to fall asleep at night, basically falling asleep next to the bed.

5, improve sexual ability

Long-term exercise contributes to the improvement of sexual ability. Years ago, I was a little at a loss. I went to see a doctor. There is "more exercise" in my will. I asked the doctor how to exercise. The doctor said, "If you can't do anything, you will run away, right?"

6, enhance gastrointestinal peristalsis

Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption capacity, thereby increasing appetite, supplementing nutrition and strengthening physical fitness. Don't say anything, the more you run, the hungrier you get, and the food cost has increased by 300 yuan/month.

7. Reduce gynecological diseases and regulate menstruation.

For women, running helps to regulate menstruation and reduce gynecological diseases. An American obstetrician and gynecologist investigated the menstrual cycle of 394 female athletes in the 1979 New York Marathon. It was found that 26% of women with menstrual disorder recovered their normal cycle, and 17% of women with amenorrhea recovered their menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function. I am a man, and I have no right to speak in these Woods. . .

8, temper people's will and perseverance

Running can temper people's will and perseverance, enhance people's toughness and patience, improve people's sensitivity and promote people's adaptability to the environment. People who insist on exercising for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can exert its maximum functional potential to complete the task; Third, the recovery is fast, the fatigue is eliminated quickly and thoroughly, and it can quickly return to a calm level. Think about it. If you want to run a marathon, you can keep running 40 kilometers. What difficulties can't be overcome?

9. Economical and practical

You don't need special equipment, just a pair of shoes and no venue. You can run anywhere in factories, roads and parks.

10, relax.

Running will stimulate the brain to secrete more endogenous brain peptides, which can make people feel extremely relaxed and happy, so running will be addictive. When you are in a bad mood, go running and sweat. What are the troubles?

If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run! These are three famous sayings carved on the rocks of Mount Elados in ancient Greece more than 2,500 years ago.

Running basically has advantages and disadvantages. However, if you have the following habits when running, it may cause harm to your body:

1, rest immediately after running, which will deepen physical fatigue. You should slow down first, then run slowly for a while before stopping.

2, ignoring warm-up and finishing: it will deepen fatigue and damage muscles.

3, the amount of exercise, exercise intensity is too large, we should make plans according to our own situation, step by step, do not be greedy, too much exercise will hurt your knees and ankles.

4. Taking a cold bath immediately after running will lead to sharp contraction of capillaries, decreased resistance and disease.

5, not greedy for cold drinks, will cause gastrointestinal cramps, diarrhea, vomiting, and cause gastrointestinal diseases.

6. If you don't eat immediately, it will cause gastrointestinal dysfunction and disorder. It is best to eat in 30 minutes.

7, don't smoke, this is not much to say.

8. If you don't take a hot bath immediately, it will increase the blood flow on the body surface, resulting in insufficient blood supply to the heart and brain, leading to syncope, which may lead to cardiovascular and cerebrovascular diseases.

9. Running on an empty stomach can cause hypoglycemia, which is very dangerous. You can drink a glass of sugar water or add some sugar before running.

10, if you don't eat a lot after exercise, you will sweat a lot when running, and your body will lose a lot of minerals and salt. A large amount of hydration will lead to electrolyte imbalance in your body and cause various functional disorders. Don't drink a lot of water after running. The maximum amount of water to drink each time is not more than 300 ml, and the interval is more than half an hour. It's best to add some light salt water.