Many diseases are caused by obesity, but the body can't reach a perfect figure if you lose weight blindly, which is exactly what everyone often says: the place that should be thin is not thin, but the place that shouldn't be thin is thin, so fitness is a very correct choice, not only to lose weight, but also to shape.
The exercise method for buttocks in the gym is also relatively simple and direct. In fact, at home, we can also exercise our hips at ordinary times, that is, squat, 50 squats a day for a month, to ensure obvious results, and squat can not only improve our hips, but also have a good effect on stovepipe.
However, the effect of squat on stovepipe is not as obvious as hip lifting. In fact, if you want to stovepipe, you can also exercise by cycling while lying down. Your body lies flat on the ground, your waist and hips are tightly attached to the ground, and your upper body is slightly lifted, alternately pedaling your bicycle 90 degrees to attack your footsteps.
Then cross your hands alternately between your legs and do five groups every day, each group is 20 2, which has a good effect on stovepipe and abdominal fat consumption.
At no time should we stop exercising, especially those who are eager to lose weight. Dieting does have an effect in the early stage of losing weight, but if you don't do this kind of exercise, it will easily lead to a rebound. And the body is maintained through long-term exercise, so that you have a perfect body. So we must have perseverance and self-control to ourselves.