The annual weight loss season is coming again, and it's time to exercise when it's hot.

I want you to put the top quietly.

Through the darkness before dawn

Amazing everyone. I'll meet you at the top of the mountain

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If you want to be that excellent 1%,

Then do what 99% people don't want to do.

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If you always give up easily

No matter how long it takes, it will only stand still.

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You are only in your twenties. You can be whoever you want.

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The success of losing weight has taught me self-discipline, restraint and

If you don't give up, you will die.

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Lose weight, make yourself excellent and slim to your ideal figure, not because you can't lose weight, but because you can't control your mouth. Don't be the best yourself at the best age.

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No talent.

People who are better than you climb mountains and mountains alone.

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It is obviously worthwhile to lose weight every morning. There has never been any futile effort or unexpected success.

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Most people are in poor shape, just because they don't accept and work hard when losing weight, but they have to comfort themselves that everything is a genetic problem.

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The less you cut, the slower you progress.

It's faster than sitting on the sofa and eating snacks.

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I will be hungry when I start to lose weight, but I will feel clean after I get used to it. I like this feeling. Going to sleep hungry is a good start.

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No matter how you lose weight, as long as you don't discipline yourself, you will rebound. Once you break your previous eating habits, you will lose all your efforts. Be sure to stick to it for a lifetime ~