How to do thin belly aerobics? The softest clothes in the department are ugly. I want to wear clothes and pants that show my figure, but I'm afraid I'll be ruined by the meat on my stomach. How thin my stomach has become a difficult point in my heart, don't worry. You will be happy to see the road below.
How to do the calisthenics of thin abdomen? 1 The abdomen is the most prone to deposit body fat. The body fat here is close to the heart, which is very easy to be encouraged out and enter the blood circulation system, causing adverse effects. Is a well-deserved "confidant."
When the fetal abdominal circumference exceeds 90 ~ 100 cm or the ratio of fetal abdominal circumference to arm circumference exceeds 0.9 for men and 0.85 for women, the human body fat in the abdomen cannot be reduced. How can we quickly reduce unnecessary human body fat in the abdomen and make the abdomen look flat? Here is a detailed introduction to a powerful abdominal flattening method that can take effect in 45 days:
Warm up for 10 minute until the whole body perspires slightly, and then tie the 5-6 layers of abdomen with a fresh-keeping bag.
Second, do abdominal muscle exercise in supine position. Navel training: lower body fixed, push-ups, and strive to tighten and flatten the protruding part of the stomach. Brachial training: the upper body is fixed, the legs are stretched and flexed, and the head is raised. The purpose is to tighten and reduce the abdominal circumference of the lower fetus.
Extraabdominal oblique muscle training: After the left and right abdominal muscle training, do all kinds of waist rotation training. As an auxiliary training, this kind of training makes the weight loss effect of left and right abdominal training more obvious.
Third, knead the abdomen and "expel" human fat. As the saying goes: "seven points for fitness, three points for kneading." If you want to get rid of abdominal fat as soon as possible, do a circular massage clockwise and in the opposite direction 100 times after abdominal exercise to "drive away" human fat and promote fat decomposition.
It is said that doing the above method for 30 minutes each time, 3-4 times a week for 45 days will have remarkable results.
What should I do for thin belly aerobics? 2. Method 1 of reducing abdomen.
1, lie flat on the ground, put your legs together, bend your hands, and gently hug your head with your elbows.
2. The waist and abdomen are gradually extended to the upper body until the upper body is 30 degrees to 60 degrees from the road surface.
3. Keep this posture for 5 seconds, then gradually fall down and repeatedly train 3 groups, each group doing 15 times.
Method 2 of reducing stomach
1. Lie flat on the ground and put your hands behind your head. Shoulder, neck and head are slightly lifted, the root of thigh protrudes upward and forms 60 degrees with the road surface, and the calf and the road surface remain stable.
2, gradually bend your feet, you can not completely straighten your legs, if you feel tight waist and abdomen. Repeat the training for two groups, and each group will do 15 times.
Method 3 of reducing stomach
1, lie flat on the ground, with your legs sticking out at 60 degrees to the road, your head in your hands and your upper body sticking out.
2. The upper body gradually rotates to the right. In addition, the left leg is tightened and the left foot remains motionless. The left elbow is thicker than the left knee joint.
3. Turn your body to the left again and touch your left foot with your left elbow. Repeat the training for 2 groups, 25 times for each group.
There are some ways to lose weight. Did you learn and train a lot after reading the fitness exercise about reducing your stomach mentioned above? We should stick to running to lose weight. Only by persistence can we strengthen the muscles of our stovepipe. In addition, we should pay attention to our diet and have a balanced diet.