It is hypercholesterolemia, which is often seen in some thin people. First of all, I want to tell you that any component of the body includes intake and consumption, but you only emphasize the consumption of this part of cholesterol, but don't emphasize what your diet is like. So if you consume a lot of fatty substances, aerobic exercise is the best exercise to reduce cholesterol, not anaerobic walking, jogging, swimming and cycling. If you like going to the gym, try a treadmill, elliptical machine or mountain climber. ?
Didn't you say that exercise can lose weight? How can it make cholesterol too high? It turns out that when the amount of exercise is large, the body's nutrition will be consumed at the same time. The more fat is decomposed, the more fatty acid metabolites will be, and the cholesterol will be high. If HDL is high, it will be good and very beneficial to health.
Therefore, to evaluate health, we should not only look at total cholesterol, but also look at another index, that is, HDL/ total cholesterol: ratio is greater than 24%, ideally higher than sterol.
If low-density cholesterol is high, it will increase the harm caused by coronary heart disease, so I exercise, especially aerobic exercise, and insist on walking for 30 minutes every day. After half a year, high-density cholesterol will obviously decrease and low-density cholesterol will increase.
However, exercise is not everything, and the problem of hyperlipidemia can not be solved through exercise. Why? Many people will definitely have such questions. I've obviously lost weight and I'm still exercising. Secondly, when blood test, the source of cholesterol in human body is divided into two parts. Part of it comes from food, which is directly supplied by cholesterol in food, but it only accounts for 20% of all cholesterol in the body, and the other 80% is synthesized by itself, mainly by the liver. Synthetic raw materials are food, and they are told that cholesterol is high. There must be some mistake. ?