As a fashionable form of fitness, "step exercise" is increasingly welcomed by more and more women in Jinzhou. A small "pedal", a strong piece of music, the whole action is completed in this process.
Why attract many fitness enthusiasts?
According to the coach, "step exercise", as a form of aerobics, is particularly popular all over the world and has gradually become a mainstream fitness method. In the gym, the reporter felt a whole set of fitness training. "Step aerobics" puts the movements and steps of aerobics on the pedal, so it has all the characteristics of aerobics. At the same time, because most of the movements are completed on the pedal, the coordination of the bodybuilder can be improved more effectively. The height of these pedals can be adjusted, and bodybuilders can choose different heights according to their own conditions. Generally speaking, the higher the height, the greater the strength. During the training process, many people are worried about such a problem. How safe is the "Step Movement"? According to the coach, the "stepping exercise" mainly moves up and down on the pedal, with relatively few jumping movements, which naturally causes obvious flexion and extension and buffering to all lower limb joints, thus greatly reducing the impact on all joints and avoiding the sports injuries caused by aerobics to the greatest extent.
The movements are diverse and entertaining.
Because of the use of pedals, the action content of fitness activities is greatly increased, and the whole process of fitness is full of entertainment and fitness happiness. This provides a three-dimensional, all-round activity space for the pedal, making it diverse and more interesting.
Because you have to overcome gravity when practicing "step exercise", completing the same action is conducive to improving cardiopulmonary function. Because the pedal is a three-dimensional object with height, length and width, you can't do whatever you want when you practice with it, just like on the flat ground. Long-term pedal exercise will help us improve our sense of orientation. In the process of completing all the movements of the upper and lower pedals, the legs and hips are shaped.
Does "step exercise" make muscles thicker?
In the process of practicing "step exercises", many people feel the same as journalists. The main part of "walking exercise" is still the leg. Walking exercise training is easy to make the leg muscles overdeveloped and make the leg thicker. The coach said, in fact, this kind of worry is unnecessary. Friends who hold this view mainly lack further understanding of fitness knowledge. On the other hand, they blindly believe that "pedal exercise" has become an important course of foreign fitness clubs because foreign women pursue muscular development. Actually, it's not. The three necessary conditions for developing muscles are nutrition, rest and muscle resistance, not to mention nutrition and rest. The most effective way to develop muscles is to carry out high-intensity weight-bearing resistance exercises with a small number of times. Pedaling exercise is a form of aerobic exercise. On the other hand, the pedal has a certain height, so it naturally consumes more energy to complete the same action than on the flat ground. Under the condition of proper diet, the effect of reducing fat will be more obvious.