For ordinary bodybuilders, there must be a big difference between exercising at home and going to the gym. If you are the kind of person who is extremely rich, can afford a personal trainer and has fitness equipment at home, the effect of going to the gym is similar to that at home.

It will be more exciting to exercise in the gym. Science has proved that if a person exercises silently, it is easy to cause fatigue, and if a group of people are trying to train and keep fit. This is very effective for stimulating personal exercise, and can even be doubled. There are still many people in the gym, and they are all like-minded people, so your enthusiasm for sports will be more obvious and lasting. If you exercise at home, or where others can notice you, you will feel uncomfortable and have no passion for exercise.

Let me give you a simple example. If a man in the gym sees a beautiful woman, its exercise effect will definitely be different, especially if the beautiful woman is staring at herself. This is not to say that this man is sexy or anything. This is human nature. There is a saying that men and women are tireless.

It is more effective to exercise in the gym. The facilities in the gym must be much more complete than yours, let alone local tyrants. When you pass the basic fitness stage, the effect of unarmed fitness has obviously decreased. You need equipment and a gym. If you don't even have equipment, it's not a qualified gym. The equipment in the gym can be debugged according to your needs, which can be said to be very good. Moreover, the gym is well equipped, so the safety is relatively high. If there are dumbbells and barbells at home, but there is no other place to put dumbbells and barbells, it is easy to break the ground after exercise or accidentally hit yourself, which will be much smaller in the gym.

For people who are not very professional, it is advantageous to go to the gym to exercise because there are coaches or some high-quality fitness enthusiasts in the gym. You can see what they exercise, or you can ask them if you can. Generally speaking, they will not delay and will give you enthusiastic advice. Fitness has great requirements. Correct fitness will be good for your health, and wrong fitness will be harmful to your health.

Having said that, the gym still has some advantages, but there is no need to say it. Another important benefit is that if you go to the gym and you pay, you will have a sense of mission. If you don't waste that little money, you will feel distressed, which will have a better effect on your exercise, and you don't have to fish for three days and dry the net for two days.