But office workers are too busy to take time to exercise. So what should we do? In fact, in the office, we can also do some simple exercises. Here, Teacher Bi introduces 10 kinds of fitness exercises suitable for office workers.
1, high five
This kind of fitness exercise is very simple and can be carried out anytime and anywhere. You can use the time after work to give a high five, which can bring unexpected benefits to your body.
Practice: raise your hands horizontally at a 90-degree angle, straighten your fingers, and then clap your hands hard. The louder, the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times a day.
Comb hair
Prepare a wooden comb in the office. Do not use plastic or metal combs. It is best to use a boxwood comb. Combing hair can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, comb hair when tired, and also achieve the effects of eliminating fatigue, strengthening body and promoting hair growth.
Practice: Brush from the forehead through the top of the head to the back, gradually increase the speed, then brush obliquely, first comb along the head, then comb backwards, and then comb along the head, about 20-30 times per minute, 1 time per day, 3-5 minutes each time.
Note: Don't use too much force when combing, so as not to cut your skin.
Step 3 rub your hands
Don't underestimate hand rubbing, it plays a great role. Hand rubbing, also known as hand rubbing bath, is a kind of health massage. Rubbing hands can stimulate acupoints, prevent frostbite, and play an educational role.
Exercise: adopt a habitual posture, eliminate distractions, be calm, not listen, not farsighted, keep your navel, and put your hands together from slow to fast.
Step 4 kowtow
Kowtowing can stimulate acupuncture points on the head, thus regulating human health.
Practice: stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. It is best to keep the number of kowtows at about 50 words.
Step 5 rub your ears
There are many acupoints on the auricle, and you can also keep fit by rubbing your ears.
Practice: Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
Step 6 wipe your face
Rubbing the face can speed up the blood circulation of the face, not only can stretch the facial nerves and muscles, but more importantly, it can prevent facial neuritis and slow down the degenerative diseases of the eyes.
Practice: put your hot hands flat on your face, with your middle fingers down from the sides of your nose to the sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.
7. Rub your neck
Rubbing the neck can keep blood supply to the brain, prevent other cerebrovascular diseases and keep a clear head.
Practice: First massage Fengchi and Fengfu points at the back of the neck repeatedly with the index finger and ring finger of both hands, with the intensity from light to heavy until local fever occurs, and then rotate the neck left and right, back and forth, slowly but greatly.
8. Shrink your lips
Lip contraction can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
Practice: Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times.
9. bend over
By practicing bending, you can relieve the stiff muscles of the whole body and relax the muscles. Bending is also a process of regulating qi and blood of the whole body.
Practice: Your feet are naturally separated and your hands are akimbo. First bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your arms several times.
10, take a walk
Office workers can choose to take a walk nearby during lunch break. Walking can cheer up the spirit, excite the brain and make the lower limbs full of vitality.
Practice: When walking, you should walk casually and leisurely, and the best time for walking is 20 minutes.
/Conclusion/
Office workers must not be lazy. The meaning of life lies in sports. No matter how busy you are, remember to exercise.