7:00-8:00: Drinking a cup of boiled water after getting up is helpful for relaxing bowels. You must have breakfast, too, but don't eat fried food.

9:00- 1 1:00: Doing stretching exercises during class, not eating snacks, not drinking carbonated drinks, and drinking more lemonade and oolong tea can help you lose weight better.

12:00- 13:00: Don't eat too greasy food for lunch. You can eat more broccoli and wax gourd, get rid of garbage in your body, and get rid of dampness and lose weight.

13:00- 15:00: rest for half an hour. When sleeping, the brain will secrete a substance that can consume fat. You are most likely to be hungry in the afternoon, but you can't eat snacks. You can eat some fruits/nuts.

15:00- 17:00: Drinking more water can excrete the metabolism of garbage in the body and increase the metabolism faster and better.

17:00- 18:00: Suitable for sports: running on a treadmill, skipping rope indoors, badminton, etc ... Remember to do stretching exercises before and after exercise, otherwise your calves will be tight.

18:00- 19:00: Eat as little as possible or skip dinner. If you are really hungry, you can eat a small sweet potato and other coarse grains!

19:00-23:00: Miss Edema is not allowed to eat anything except water before going to bed, and Miss Edema does not drink water after eight o'clock.

23:00-7:00: Bedtime! Refuse to stay up late!

The most suitable food for losing weight

garden stuff

Choice: Broccoli, corn, zucchini, Chinese cabbage, cabbage, celery and wax gourd. As long as it is a green vegetable, you can eat it. As long as the cooking method is correct and accurate, you can boil it in water and try to avoid frying it. ...

fruit

Choice: strawberry, kiwi, grapefruit, apple, pitaya. Plums, lemons and oranges.

Can't choose: mango, durian, banana, fresh jujube, litchi, banana, watermelon. Avoid any juice.

Edible meat

Choice: chicken breast, fish, shrimp, beef, duck and lean meat.

The priority of meat: white meat > red meat and lean meat >; Fat meat, fried > fried.

Choice: whole wheat toast, sweet potato, oat, corn buckwheat, konjac.

Avoid staple foods with high content of flour and rice, rice, flour and starch, and choose coarse grains as staple foods.