Popular 1: Latin fuck
Latin dance, originated from the national standard, does not emphasize the basic pace, emphasizes energy consumption, does not require high details of movements, and pays attention to the amount of exercise and the activities of hips, waist, chest and shoulder joints. Besides exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input. The more fully Latin feelings are displayed, the more emotions can be released in music, and your fat will burn together.
Suitable for the crowd: white-collar workers with less exercise but too large waist and hip circumference.
Slimming effect: 3 stars
Slimming parts: buttocks, waist, buttocks and inner thighs.
Coach tip: it is best to choose sports shoes with soft soles; Put your heart and soul into it, twist your hips and waist with the music and breathe normally.
Hot spot 2: breathing exercises
This kind of fitness method balances the nervous system and relieves psychological stress through posture, breathing, meditation and other exercises. Adjust the visceral system, eliminate toxins in the body, and lose weight easily. After a long period of practice, the flexibility of muscles will also be unexpectedly improved.
Suitable crowd: women over 30 years old
Slimming effect: 2 stars
Slimming parts: the whole body
Coach's suggestion: It's best to have an empty stomach in class, and you can't eat or take a bath for 40 minutes after class. It is best to wear loose cotton clothes, barefoot, and don't wear jewelry. In order to keep the environment quiet and secure, it is best to turn off the mobile phone.
Hot spot 3: Aerobic exercise
It combines modern dance, pop dance and other materials in time, improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and can be exposed to more forms of exercise in a short time. In addition, moderately expanding joints and stretching muscles can make the body slender.
Suitable for the crowd: women who have higher requirements for their bodies.
Weight loss effect: 4 stars
Slimming parts: the whole body
Coach tip: It is best to wear light sports shoes and close-fitting fitness clothes in class and pay attention to diet, which will achieve better slimming effect.
Top four: spinning bike
Although it is just a repetitive cycle, its biggest temptation is that you can exercise very high. The psychedelic jumping lights and dynamic and shocking music make you feel that you are in a disco instead of a fitness room, and the person who drives you crazy is not like a fitness instructor, but like a professional dj. Don't underestimate this riding sport. After a class, it consumes about 400 calories, which is equivalent to running for an hour and a half.
Suitable for the crowd: young women
Slimming effect: 3 stars
Coach tip: Because it is strenuous exercise, it is best to choose shorts or ultra-short sweatpants with good perspiration effect.