If you want to do a good job, you must sharpen your tools first. Losing weight is not a fitness venue, not fitness equipment, but your mentality and sense of purpose.
First of all, we must have a correct attitude. Losing weight is not a painful process, but a process of constantly surpassing yourself. Stay away from your decadent self every day, and finally meet a brand-new self.
You must do a good job in psychological construction for yourself: you dominate your life instead of passively accepting decadence. Controlling your life begins with controlling your body. If you can't control your weight, what can you control?
To experience the lasting happiness of self-discipline, to put it bluntly, when you accomplish something you think is impossible, your self-confidence will be infinitely magnified, and you will be more courageous to face the next challenge. Every time you surpass yourself, you can feel the pleasure given by the sense of value, which will make you memorable.
Secondly, the goal should not be too big. Knowing yourself and yourself is the most important thing. You should know your physical condition, perseverance, endurance and so on, and you should not go with the flow.
For example, I know that my ankle is broken, so the focus of exercise is on my waist and arms. Then I haven't exercised for a long time. At the beginning, I set myself a small goal. After one by one, my self-confidence exploded, which increased the difficulty of the goal.
For example, on the first day, eat less dinner and exercise for ten minutes. After achieving this goal, the difficulty will increase. The goal of the next day: reduce breakfast, lunch and dinner by half and exercise for 20 minutes after dinner.
On the third day, increase the workload, get up early for half an hour, exercise on an empty stomach for ten minutes, halve the appetite, and exercise for half an hour after meals.
After the fourth day, protein and vegetables, such as small rice, purple potatoes, boiled eggs, eggplant, etc., should be given priority to every day, and the food intake should be controlled at the same time. And exercise for an hour every day.
Make a timetable and check the achievement of the goals of the day. If you don't finish writing and refueling, check two boxes if you overfulfill. Remember to weigh yourself every three days.
Before I lose weight, the first thing I do is to consult those who have lost weight successfully. One is to learn their methods, and the other is to ask about the problems encountered in the process of losing weight.
In this way, when I encounter this problem myself, I will think that everyone has encountered this hurdle, and I am no exception. It will pass after a while, and it's no big deal. I won't give up when I encounter problems.
There are many ways for me to learn, such as shaking the hula hoop, which is particularly effective, such as not staying up late, such as drinking red bean and barley porridge.
In fact, every fat girl is a potential stock. As long as she loses weight, she will be more beautiful. The key is to persist. I didn't lose weight for the first time because I gave up halfway.
I gave up because I was too bored, so I thought of a way, that is, to find people who broadcast live in Tik Tok and exercise with them. Considering that tens of thousands of people work out together, so many people will be motivated if they persist, and then the anchor will always drive the atmosphere and reduce boredom.
There is another problem, that is, what if someone can't control his mouth?
My way is to leave it alone. Eat an apple half an hour before meals, drink a cup of warm water three minutes before meals, and leave the table immediately after meals to do what you like. This varies from person to person. In order to divert my attention, I usually brush a TV series after dinner.
Losing weight is a woman's lifelong career, so remember, it is important not to delay, just do it when you think about it, even if you only do a little, you are making progress.
Also, when you lose weight, you must use your brains and learn to screen the rhythm and intensity that suits you. For example, when working hours are particularly busy, you can deliberately reduce your stomach and reduce abdominal fat.
Remember, as long as you want to lose weight, there must be a way. The key is not to make excuses for yourself. Don't deceive yourself. There are so many people who lie to you in this world. You are deceiving yourself and making excuses for yourself. What will your future life be like? ! .
So be honest with yourself, be responsible for yourself, and love yourself by recognizing yourself first. When making excuses, immediately remind yourself that it can't go on like this.
So I began to think of ways. For example, if I can't walk, I lie flat, pedal my bike with my legs apart, and change my arm movements when I am tired.
As long as you don't make excuses for yourself, you can always find a way. Trust me, you will find it!
In order to be gentle and beautiful by the world.
In order to meet a better self, come on
Always tell yourself to be the helmsman of your life, the master of your body and the director of your life.
My weight is my decision.