Method:
Ensure 3-4 fitness activities every week. Or do exercise once or twice at home.
Aerobic exercise can be given priority to in the initial stage. (Exercise intensity that won't make you breathless) More than half an hour.
Exercise your whole body muscles properly, with no difficulty as the boundary.
Healthy diet and balanced nutrition. Less oil and less sugar.
If the above points are achieved, people will have great state changes in two or three months, both mentally and physically. Then we can move on to the next stage.
Are you willing to stick to it? Are you willing to make changes for better yourself? Are you willing to get a healthy body and a healthy soul?
Man, how much you want, how successful you are!