You can drink a glass of milk before going to bed, especially when you have a bad sleep. You can drink a little more ten minutes before going to bed, which makes it easier to fall asleep. If you like essential oil, you can consider using aromatherapy essential oil at the same time. A two-pronged approach is good for improving sleep.

A few hours before going to bed, please don't eat too much indigestible and greasy food, and don't eat too much, because eating too much will easily increase the workload of the stomach, easily damage the stomach, and sleep will not get better.

If you don't sleep well, you can soak in the bathtub and take a 1 hot bath half an hour before going to bed. At the same time, you can turn on your mobile phone or radio and play some soft and pleasant songs to make your mood more comfortable and help you sleep.

Don't do strenuous exercise before going to bed, which will make your nerves more excited and make it more difficult to fall asleep. At the same time, falling asleep may also give you nightmares.

On the contrary, it is a good choice to do some gentle sleep exercise for 5 minutes in bed before going to bed. The effect is also very good, which can not only keep fit but also help sleep.

Don't put pungent articles with fragrance in the room. Such as perfume, flowers and so on. Avoid irritating the nose, which will make people's sense of smell work constantly and make the brain more excited than sleepy.

When sleeping, the pillow clings to the head, so choosing the ideal pillow and comfortable pillow is very in line with the human body structure and science. For example, the present resin pillows and memory cotton pillows are all good, which not only ventilate, but also prevent stiff neck.