Some people like to drink before going to bed, thinking that they can have a good sleep when they are drunk. In fact, this idea is wrong. Drunk sleep is easy to cause physical illness and suffocation at first. Second, getting drunk and having a headache will affect sleep. So don't drink if you want to have a good sleep before going to bed. If you really want to drink, you can only drink a little.
Some people like to keep fit and do vigorous aerobic exercise before going to bed. If you want to sleep well at night, you must get rid of this habit, because after strenuous exercise, your body's nerves will be excited for a while. If you want to sleep well, you must be in a calm state, of course not after strenuous exercise. So this habit has been adjusted.
Some people like to drink coffee or tea before going to bed. This habit is absolutely undesirable. Caffeine in coffee and tea is easy to stimulate nerves, making people in a state of excitement for a long time. So if you want to sleep well at night, don't drink coffee or tea before going to bed.
Some people like to sleep with high pillows, thinking that they really have no worries. In fact, this idea is also wrong. Be sure to choose a pillow with the right height, neither too high nor too low. If the pillow is too low, a lot of blood will flow into the brain, causing the brain to swell. Too high a pillow will affect breathing and sleep. So if you want to have a good sleep, choose a suitable pillow.
Some people like to sleep with their arms around their chests when they sleep. This way is very inappropriate, because it affects the smooth breathing and is easy to dream.
Some people like to sleep in soft beds. A bed that is too soft is comfortable to sleep at first, but sleeping in a soft bed for a long time will make us ache and hunch over easily, which will also affect our sleep, so choosing a slightly harder bed will be beneficial to our health.