Like James J.S.Wong and Cristiano Ronaldo, they are all exercises with fitness habits, and strong muscles are also obtained through fitness training. They can be said to be representatives of muscular men among athletes, and their muscle training is more for fierce competitions, which is different from muscular men who train purely for beauty. So, what's the difference between the muscles of top athletes and those of bodybuilders?
First, the performance gap of muscles.
It can be seen from the appearance that although the muscles like C Ronaldo are strong, his upper limb muscles are actually not very big, but his lower limb muscles are stronger, which is also related to his career. After all, football is more about using the muscle strength of lower limbs, and muscles like James are more inclined to the muscle state of bodybuilders, which is also related to his career. The intensity of physical confrontation in NBA can rank among the top three in all sports. All strong, large-dimensional muscles are the expression of strength, and the muscles of bodybuilders are also very strong in absolute strength, but in contrast, the muscles of bodybuilders are not specially trained, but more for the beauty of muscles.
Second, the space inside the muscle.
In fact, many people on the Internet don't have a lot of attitudes towards fitness muscle men. Many people absolutely believe that the muscles of fitness muscle men are very weak muscles. They think that as long as they stop exercising, the muscles of fitness muscle men will disappear immediately, but what needs to be known is that even top athletes like James and Cristiano Ronaldo will slowly disappear once they stop training. Otherwise, why did C Ronaldo insist on training even during the holidays? In order to maintain good muscle condition, retired NBA superstar Kobe Bryant will soon gain weight because he doesn't train after retirement. Athletes' muscles are certainly better than those of fitness muscle men, because their practicality is here, and their muscle endurance and explosive power will be stronger than those of fitness muscle men.
Third, the gap in physical quality.
Although they are all muscular men, and the training of athletes is not much weaker than that of bodybuilders, most of them are not as good as bodybuilders for the simple reason. No matter what kind of exercise, it will definitely do some harm to the body. There are not a few top athletes who retire every year because of injuries, and most retired athletes often have injuries that will accompany them for life.
Of course, in the final analysis, there is a specialization in the industry. Although they are all muscular men, the training of athletes is mainly based on special training, supplemented by other training, and also for better competition. Although bodybuilders' external performance ability is not as good as that of many top athletes, they win in health.
Do you think top athletes like Cristiano Ronaldo can become big muscle men if they want to start adding muscle?