I heard from friends that exercise is the best way to lose weight. If you don't rebound, you will have a good figure. I think you'd better find a better gym and do some exercise. I recommend you a power fashion gym with the best online reputation. The address is M Building, Chunhui Garden, Caitian Road, Futian District. You can call 83260258 if you have any questions. There are dozens of courses such as yoga, dance and aerobics.