Sit-ups have always been highly praised by female fitness enthusiasts. Because sit-ups are simple, there is no need to rely on external conditions, and there is no requirement for the place of origin. It is also a very safe exercise. So now more and more female fitness enthusiasts insist on doing sit-ups every day, which is also a very good way to exercise abdominal muscles.

2. Flat bracket

Flat support, also known as flat support, is a training action suitable for both men and women. The movement difficulty coefficient is low, and it has a strong effect on muscle exercise. It is often used to train and shape abdominal muscles. In addition, training flat support can also improve the core strength of the body. When we are training, we should lie on the yoga mat, straighten our legs backwards, support our weight with elbows, and keep our back in a straight line with our legs.

3. air bike

Air cycling is a relatively simple basic movement, but the exercise effect is very good. First of all, we lie flat on the yoga mat, let our bodies relax and put our arms straight at our sides. At this time, we lifted our legs and began to ride bicycles in the air, just like riding on the flat ground. 60 actions can be completed at a time, and 5 groups of actions can be completed at a time.

4. squatting

Depth is a necessary action for girls to train peach hips, and it is also a trump card for us to train leg muscles. During training, the body should keep the upper body straight, the feet should stand naturally, and the knees should be in the same direction as the soles of the feet. Bend your knees slowly, and when your hips are lower than your knees, stand up straight slowly and resume your original movements.

5. Frog is on his stomach

Frog prone, as the name implies, is lying on the floor like a frog, but it should be noted that the thighs should be as wide as possible, the legs should be in a "I" shape, and the hips should be as close to the ground as possible. This action exercises the thigh muscles, and it is only effective when you feel muscle stretching and pain.