1, improve physical fitness

For infants, children's aerobics is a moderate exercise. In the process of doing exercise, the blood flow of active muscles will increase, metabolism will become very vigorous, and muscles will become stronger. At the same time, in the process of exercise, the periosteum above the bone will be stimulated to a certain extent, making the bone stronger. Also, through exercise, the child's main organs can be mobilized, the heart function will be stronger and the growth will be very rapid.

2. Promote intellectual development

Secondly, children's aerobics can stimulate children's skin, senses and meridians, so that the nervous system of various organs and tissues in the body is often activated. Moreover, children's aerobics can also make children happy in sports and cultivate their cheerful and lively personality. In addition, when doing exercises, it will constantly stimulate the senses and body, and also stimulate the brain and central nervous system, thus enhancing the activities of the cerebral cortex and making the intelligence more developed.

Step 3 adjust your physical habits

In addition, children's aerobics is an appropriate adjustment exercise, which can promote the development of children's crawling, standing and walking, and cultivate their correct posture. At the same time, by cultivating the correct sports preparation conditions, the joints can be fully moved, and the rhythm of sports can be used well, and finally the sensitivity and endurance of children's sports can be cultivated.