3. Avoid mental stress and keep a healthy and peaceful mind. 4, pay attention to food hygiene, try to eat less high-fat food, eat more vegetables, fruits, fish and beef and mutton containing cellulose and protein. 5, quit bad habits, especially the number and frequency of smoking and drinking should be controlled to a minimum, it is best not to smoke or drink. 6. Treat and control corresponding diseases: especially cardiovascular diseases. 7. Appropriate sports activities, you can choose Qigong, Tai Ji Chuan, aerobics and other projects corresponding to your physical strength. 8. Avoid the influence of high air pressure around the ears. If firecrackers are set off, stay away from the scene for 3 meters or cover your ears with your hands; You can't hit people's ears with your palm; Don't let your ears touch the water first when swimming and diving. Doing so can protect the eardrum from traumatic perforation caused by air pressure.
Improve your listening: You need to exercise by yourself, such as listening. Don't play it loudly while watching TV and listening to music. Turn it down every time. Concentrate. Do blind people have good hearing? Because of concentration)