Pear shape is easy to lose weight as long as you adhere to the following methods. Can give you the effect of losing weight

Strictly control the total amount of food and avoid high-calorie and high-fat food intake. Eat more vegetables, fruits and high-protein foods. Dietary fiber food.

Insist on aerobic exercise every day, such as running, brisk walking and skipping rope. Insist on aerobic exercise for one hour every day. If you persist in this way for a period of time, you can effectively achieve the effect of losing weight.