Arm strength is particularly important for every fitness worker, especially in the early stage of fitness. If you don't strengthen the arm strength training, it will greatly affect the completion of the training. If fitness workers do not strengthen arm strength training in the early stage, it will not only affect the training effect, but also affect the safety of training. In physical training, especially upper body training, every movement needs the participation of arm strength. Every movement and instrument used by the trainer needs the support of the arm. If the arm strength is insufficient, it is difficult to control the training equipment during training. If you can't control the equipment stably, you can imagine how much safety risk will be caused during training. Many bodybuilders will strain in early training, almost all because of the lack of strength in shoulders and arms.

You can do yoga. Secondly, you can lift barbells. The third training method is to go to the gym to do special arm training, or you can bring a dumbbell to practice arm strength. This action is actually relatively simple. First, we must make our bodies stand up straight. Besides, if we want to do this action, we must use dumbbells, grasp them with both hands, and then put them vertically on our sides. In this process, our palms can move forward. When we do this preparation, we can lift dumbbells with the strength of our forearms. At this point, we need to pay attention that our transformation must be backward, so that we can feel our biceps contracting. In the process of biceps contraction, we can point the dumbbell directly at the head and then turn the wrist. When the dumbbell is raised above the head, you can stand for about 2~3 seconds, and finally put the dumbbell down vertically.

Whether it is hard pulling or bench pressing, all movements need the generation of arms. Then, when you finish these exercises, you need strong arm strength as the basic support. Imagine if your arms are weak, and you can't even lift the training equipment. What about stability control equipment and action standards?

Of course, these are just the basics. Even if you can pick up the training equipment, your arm strength is not enough to control the equipment stably, which will still affect the training. Finally, even if your arm has the strength to stabilize the control equipment, your arm strength and endurance are not enough. If your arm is exhausted in heavyweight training, it will still lead to the situation that the equipment can't be stably controlled, you know, in so many links.

Another common mistake is that we didn't finish the whole process. We may have only completed one-third or two-thirds of the whole process. For example, when we do bending weight lifting, no matter whether we are sitting or standing, many people have no problem with the bending part of the dumbbell, but the position where the dumbbell is put down is very problematic. We should lower it until the elbow locks, and then slowly lift the heavy object. You know, many times, we completely lock the elbow joint, which will have a better stretching effect. Of course, you don't have to do this. I just said these words to some people. The other part knows that it's good not to lock.