I use the break time to ask the coach for benefits with handouts and professional knowledge. In a corner, say different concepts of diet. The coach said he was referring to the * * * website; There is a reference, but there is a problem with the "time point". The content is the time 20 years ago, that is, the diet classification before 1985. At the beginning, I didn't even graduate from middle school, and I was still in the age when fish, beans, eggs and milk were indistinguishable.
What he doesn't know is that the world has become very different with the rapid development of twenty years; But the nutrition major is like a child who doesn't grow up, just like Peter Pan's childhood, which has never been updated.
How to eat sports? Some people say that endurance people should be vegetarian, explosive or bodybuilders should eat meat, while others say that it is not important to eat meat vegetarian, and a high-fat diet is king; Or what you eat doesn't matter. Eating whey protein powder is the way to win sports.
Therefore, the author directly refers to "Strength Sports Nutrition Guide: S-printed Weightlifting and Throwing Events and Bodybuilding", trying to clarify the nutritional myths of various schools in China with the current dietary guidance methods abroad.
First of all, no matter what kind of diet you eat, you must first find out "why do you eat like this?" Because different sports have to choose different types of diet to achieve their goals quickly.
Let's take athletes with strong explosive power as an example. No matter which diet pie you use, the ultimate goal is this:
Liver sugar can be released quickly.
The released liver sugar can be recovered quickly.
Maximize the pipeline where liver sugar can be recovered (muscle becomes bigger).