How to relieve shoulder and neck through fitness?

You can alleviate shoulder and neck problems in the following ways:

1. Proper massage of the shoulder and neck position can promote blood circulation and relieve muscle fatigue and stiffness.

2. Doing some stretching exercises of shoulder and neck can increase the flexibility of muscles and relieve the tension of shoulder and neck.

3. Keep a good sitting posture and standing posture, and avoid bad postures such as bending or hunching for a long time.