Judging from Tai Ji Chuan's age, Tai Ji Chuan is a very gentle exercise and a common health-keeping exercise. Nowadays, many middle-aged and elderly people go to the park to play Tai Ji Chuan every morning. Here is the age to study Tai Ji Chuan.
The age to learn from Tai Ji Chuan is 1 1, which is the best age to learn from Tai Ji Chuan.
There is no big limit on the best age to study in Tai Ji Chuan, but it is not recommended for people over 50 to study in Tai Ji Chuan. The bones are aging and can't stand high-intensity exercise.
For our bones, 40 years old is a watershed. After the age of over, the loss of calcium in bones began to be greater than the absorption of calcium. By the age of 50, the bone quality has been greatly reduced, and it can no longer withstand high-intensity exercise.
2. Who is suitable to learn from Tai Ji Chuan?
People with weak cardiopulmonary function
Under normal circumstances, with the growth of age, cardiopulmonary function will also weaken, and weak cardiopulmonary function will easily lead to poor breathing. Tai Ji Chuan's abdominal breathing, abdominal breathing can effectively exercise lung function, long-term practice of Tai Ji Chuan can enhance vital capacity. Thereby playing a role in preventing cardiopulmonary dysfunction.
Nervous system weakness
The nervous system plays a vital role in the human body and dominates all organs of the human body. Tai Ji Chuan is different from ordinary sports. During exercise, all muscles and joints are used. This task will be given to the central nervous system, so as to strengthen our nervous system during exercise.
Indigestion
Food is the food we need to survive. Only when we digest it can we get the nutrients we need and expel the toxins from our bodies. At this time, we cannot do without the digestive system. With the increase of age, the activity in the elderly will also decrease, and the digestive system will also decrease. Tai Ji Chuan can massage internal organs, thus improving gastrointestinal diseases and optimizing the digestive system.
3. What are the advantages of learning from Tai Ji Chuan?
Increase the sensitivity of the nervous system-Tai Ji Chuan requires "quietness and steadiness", while boxing requires the cerebral cortex to rest (quietness), and entrusts the task of coordinating the functions of internal and external organs of the whole body to the central nervous system (steadiness), which strengthens the sensitivity of the nervous system.
Dredge the channels and collaterals, blood vessels, lymph and circulatory system-because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on.
Improve flexibility, muscle strength and muscle endurance-Tai Ji Chuan usually walks slowly in circles and arcs, and his legs bend and squat alternately, so that the muscle strength and muscle endurance of each muscle are improved; The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.
What should we pay attention to when studying Tai Ji Chuan?
When practicing Tai Ji Chuan, we must learn boxing under the guidance of professionals, including helping to adjust piles, correcting movements and guiding our inner feelings, because irregular movements during practice will not only affect the performance, but also affect our physical feelings.
Step by step, excessive exercise will lead to physical fatigue and deformation.
Don't squat down to rest right away. If you squat and rest immediately after practice, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur.
Don't drink cold water, because the pores expand and sweat a lot after exercise. At this time, you need to let the sweat naturally emit. If you drink cold water immediately, it will cause convulsions in the stomach and internal organs and induce intestinal diseases.
Who is not fit to learn from Tai Ji Chuan?
1, a quick buck.
Tai Chi has many basic skills to learn, and as we all know, Tai Chi is very slow and pays attention to seeking quietness while moving. Therefore, it takes a long time to step by step, from getting started to understanding the essentials. Of course, this also varies from person to person. However, some people who are eager for quick success and instant benefit always want to practice it quickly with some skills, which is actually against the essence of Tai Chi.
2. Uneasy people.
Be calm before practicing boxing, which is one of the essentials of practicing boxing. If you are always upset, thinking about other things and can't meditate, such people can't even enter the state of practicing boxing. In such a state of mind, the effect of practicing boxing can only be to stretch the bones and muscles, but it can't play a role in health preservation. Therefore, restless people are not suitable for keeping fit by practicing boxing. You can choose some other ways, such as meditation, to calm your mind, and then practice Tai Ji Chuan to keep fit.
3. People with knee problems
In the process of practicing boxing, many postures and movements will exert pressure on the joints. If some people have knee problems, playing Tai Ji Chuan may induce more serious problems. Therefore, people with knee joint problems can adjust their bodies in other ways, and don't choose to climb stairs, play Tai Chi and other sports that are too active for joints.
Learning Tai Ji Chuan's age 2 Who is suitable for Tai Ji Chuan to practice?
Tai Chi is suitable for people who have time and interest.
The most suitable person for Tai Chi Chuan is an interested person. It's never too late to learn, but relatively speaking, the earlier you learn from Tai Ji Chuan, the more benefits you will get. It's a little late to learn Tai Chi Chuan at 50. It is acceptable for people who want to exercise to learn from Tai Ji Chuan in their sixties and seventies. Learning Tai Ji Chuan at the age of 30 or 40 is a good exercise.
It is best to learn from Tai Ji Chuan at the age of ten and twenty. Teacher Jing has taught more than 1500 students. Interestingly, there are Tai Ji Chuan fans at home and abroad, both men, women and children. Because modern people don't pay much attention to health preservation, it's difficult to spare time to study and study Tai Ji Chuan, so most people regard the age of people who are most suitable for playing Tai Ji Chuan as a group of retired people.
The best age to learn Tai Ji Chuan.
There is no big limit on the best age to study in Tai Ji Chuan, but it is not recommended for people over 50 to study in Tai Ji Chuan. The bones are aging and can't stand high-intensity exercise.
For our bones, 40 years old is a watershed. After the age of over, the loss of calcium in bones began to be greater than the absorption of calcium. By the age of 50, the bone quality has been greatly reduced, and it can no longer withstand high-intensity exercise.
How to practice Tai Chi waist turning?
1. The general requirements of the waist and buttocks are loose, flexible, free to sink and turn like a wheel. The essentials of posture can be expressed as follows: the waist and spine are straight through the portal drum, the tail is straight, the round hip is loose and the head is flat, the perineum is sucked up and hung up for a hundred times, and the abdomen is loose and heavy.
2. The basic operation method of relaxing waist and buttocks.
First, the pile of "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu". Generally, it is advisable to turn the buttock basin to the navel, aiming at the inner side of the left knee or the right knee, and at the same time, the head should be straight, and the eyes should be farsighted at the midline of the nose. If you pass, it is easy to twist your waist and lose power.
Second, lunge and stand on a fixed axis to turn your waist and loosen your hips. Lunge and turn your waist with one foot in front and one foot behind, in a plane way or in a spiral lifting way. To keep your knees still, lean your hip basin forward 90 degrees to one side, and keep your mind close to the midline in front of your stomach so that your upper body can't be twisted.
Thirdly, the waist and hip are relaxed by rotating the virtual pile with a fixed shaft, which is also carried out in a plane way or a spiral lifting way. The hip basin can also rotate 90 degrees, but the upper body can't be twisted.
Fourth, practice waist and hip folding with the help of dive needle and downward trend in the boxing frame, and use the inner swing foot and the outer swing foot to help loosen the hip. Repeatedly practice, pay attention to the invisible vertical line of the tail pointing to the connecting line between the two feet. When one foot is completely airborne, the invisible vertical line of the tail points to the foot root of the real foot.
The fifth kind is to bend back and swing the hips properly to help achieve the purpose of relaxing the waist and living the hips. However, remember not to bend back when boxing, pushing hands or hitting people, or you will lose.
Sixth, don't use physical stretching to loosen the waist and move the hips, but use the method of paying attention to the jade pillow (even going to Baihui). Otherwise, there will be consequences.
Seventh, you can cooperate with your hands when practicing, but only to experience the fun of round living driven by turning your waist.
The eighth is to practice the empty waist-lifting taiji ball, which is in a state of sinking in reality, and to practice with squatting on the wall.
The above exercises will show the effect of pushing hands and beating hands within a week. However, it will take many days to completely loosen it.
Waist and hip are required to be loose and integrated, which is the engine of coordinated movement of human body and an important medium of internal work.
1, the tail is drooping, and the door is bulging. The tail does not drag forward or backward (relative to the forward and backward at the joint of two heels), because dragging forward will lead to stiff buttocks, and dragging backward will lead to protruding buttocks. The tail can only live in the perineum and droop.
2. Give full play to the role of the invisible vertical line at the stern. The feet are flat or open back and forth, and the waist, crotch and upper body as a whole rotate in coordination with this axis. If you are greedy, you will twist your waist. If you are short, you will not achieve the maximum rotation effect.
3. The invisible vertical line of the tail wheel slides on the connecting line of the two heels. This sliding makes the waist, buttocks and upper body move as a whole, and don't turn.
4. Holding the tail, sinking the waist and buttocks, keeping the buttocks flat, closing the abdomen and bulging the door, and making the upper body bend left and right, fold back and forth, or expand in circles to the limit, can relax the waist and buttocks joints to the maximum extent, which has a certain effect on the practice of turning strength into potential to some extent. Of course, this transformation is not as fast as that of neutral state, so it is only an auxiliary effort.
Learning Tai Ji Chuan's age 3 How to learn Tai Ji Chuan's fitness?
1, meditate and breathe naturally, that is, practicing boxing requires quiet and concentrated thinking, concentrating on guiding movements, breathing smoothly, deeply and naturally, and not holding your breath reluctantly;
2, comfortable in the middle, soft and slow, that is, the body remains relaxed and natural, impartial, and moves like flowing water, gentle and even;
3. The movement is arc-shaped and the circle is complete, that is, the movement should spiral in the form of arc, and the transformation circle is not stagnant. At the same time, with the waist as the axis, the whole body forms a whole;
4. Coherence and coordination, clear distinction between reality and reality, that is, the movements should be continuous and smooth, the reality and reality should be distinguished everywhere, and the center of gravity should remain stable;
5, light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, full of strength and elasticity, and clumsy power cannot be used.
Learn the essentials of playing Tai Ji Chuan:
Virtual collar jacking force: the head and neck seem to be lifted up and kept upright. If it is loose but not stiff, it can be rotated. If the strength is upright, the center of gravity of the body can remain stable.
Pull back, sink shoulders and hang elbows: refers to the posture of chest, back, shoulders and elbows. Don't stand up, don't shrug your shoulders, don't lift your elbows, but hang down, and relax naturally.
Hand-eye correspondence, with the waist as the axis, walking like a cat, distinguishing between reality and falsehood: it means that boxing must echo up and down, one integrated mass, requiring movements from the heart, moving from the waist, moving freely, eyes rotating at will, distinguishing lunges and imaginary steps of the two lower limbs, and practicing until the legs are strong and the movements are slow and silent.
Mind and body go hand in hand, and intention is not difficult: without hard work, we must not understand it unilaterally. If the fist is soft, the body will not heat or sweat after a set of fist, and the heart rate will not change, it will lose its function. The correct understanding should be to use the mind to induce body movements and use force at will. Although the strength is great, it can't be seen from the outside, which means to use force in secret with intention.
Spiritual harmony, spirit sinking into the abdomen: that is, intention and breathing are harmonious, breathing should be abdominal breathing, and breathing and breathing just match the opening and closing of movements.
Seek quietness while moving, and combine static and dynamic: that is, the body moves while the brain is quiet, and the mind should be dominated by boxing. The so-called external movement, inner peace.
Uniform and continuous: refers to the uniform movement speed of each finger, various types of continuous, and the muscles of all parts of the body are relaxed, coordinated and closely connected.
Learn to play Tai Ji Chuan. These are the training methods for everyone. You can train several times according to the above method, as long as you are proficient.