Knowledge expansion:
Fitness coaches, divided into group gymnastics course coaches and personal coaches, organize bodybuilders to do planned fitness exercises or aerobics. Fitness coach refers to the staff who guide the training of members in a fitness club. Its work is interactive and targeted and charged by the hour.
Fitness coaches in fitness clubs are divided into group gymnastics coaches and personal trainers. Personal fitness trainer refers to a professional fitness trainer who conducts one-on-one training in a fitness club. Their work is interactive and targeted, and they are charged according to class hours.
There are one-to-many group gymnastics coaches, and one person leads most members to take aerobic courses in the aerobics hall (group gymnastics courses include aerobics, aerobic dance, pedal, rotation, fighting, pilates, yoga, etc.). ).
The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology.
Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members.
Develop different training methods for different people. At the same time, however, the fitness coach only guides the members' healthy exercise and gives some guidance to some patients' recovery after illness or operation, but it cannot replace the doctor's therapeutic function.
A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent. If members learn from the coach, they will not only renew their cards, but also introduce them to relatives and friends to expand their membership. An excellent coach can bring good business to the club.