Understand that life lies in exercise.
I believe everyone knows that the metabolism of the human body is the basic feature of life. Organize this life well? Architecture? Except for billions of lives. Brick? Cells are constantly metabolizing, which makes the human body full of vitality. Exercise can promote the metabolic process in the body and give life? Big house? Add vitality. Metabolism needs sufficient oxygen and nutrition. Exercise can enhance breathing, make the heart strong, pump more blood from the heart every minute, deliver more oxygen to all organs and tissues of the whole body, and provide enough oxygen for the metabolism of tissues and cells? Fuel? ; Exercise promotes digestion and absorption function, improves the activity of digestive enzymes, makes food nutrients more fully digested and absorbed, provides more adequate nutrition for various organs and tissues, and obviously delays the aging pace of cells; Exercise can keep bones, joints and muscles in good function and make them full of vitality? Machine? Normal operation, various extensions? Parts? The service life of; Exercise can also enhance human immune function and play an important role in preventing various diseases and even cancer. It can be seen that insufficient exercise will accelerate the exhaustion of the fountain of life, and insisting on exercise will definitely make the tree of life evergreen.
Since the birth of life, we should attach importance to their physical exercise. From adolescence to middle age and even later life, we should persist in uninterrupted exercise, so that exercise can accompany the process of life and achieve life? Fire? The more vigorous the burning, the stronger the vitality of life. For each of us, life is precious and fragile. Life is short, just like the blink of an eye. Cherishing life is naturally inseparable from exercise, and exercise itself points out an important way for people to prevent diseases, eliminate fatigue and achieve health and longevity.
In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened. However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise mode also varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different sports. In short, scientific, reasonable and appropriate exercise can achieve the best results-some health problems can not be solved by expensive nutrition and advanced inspection instruments, but in a word? Life lies in exercise? It is easy to solve.
Some simple and effective exercises. For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also participate in yoga, fitness dance, aerobics, yangko, Tai Ji Chuan and other low-intensity sports with long duration and low requirements for skills. Exercise is exercise, exercise is very important, and persistence is victory.
In addition, is the brain that cannot be ignored the same? Use it in and waste it out? Yes Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; ? Use your brain frequently? With what? Exercise hard? Just as important. An excessively comfortable and idle life is not in line with the will of life. Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts. In a word, exercise is an important factor to ensure the vigorous metabolic process of human body. "Lu Chunqiu? All the articles say:? A rolling stone gathers no moss. The same is true of qi, but the essence does not flow if it does not move. If the essence does not flow, then the qi is depressed? . And Hua tuo further pointed out:? The human body has to work, but don't be exhausted. Shake it, the valley will disappear, the blood will circulate, and the disease will stop. Metaphor is immortal when it is still important. ? Such discussions all emphasize the importance of physical exercise. Of course, remember sports? Too much? The truth. Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.