In Wuxi, Jiangsu, there is an uncle who loves fitness. He is 54 years old. With white hair, I started exercising 10 years ago and have been exercising for ten years now. The uncle exposed his fitness video online. What he didn't expect was that he was red! As can be seen from the video, this uncle must be a senior? Iron? Expert, because this uncle has six abdominal muscles! His body fat rate is not high, coupled with a strong muscle, his figure is perfect.
Many netizens expressed their envy of this uncle's figure! A female netizen said:? I have to say that this uncle's figure is really attractive! Girls probably want their boyfriends to have such a perfect figure, right? ? Another netizen who likes to strike while the iron is hot said that this white-haired uncle's exercise method must be very clever. His figure is almost perfect, and it is difficult for ordinary people to reach this level without systematic bodybuilding study.
On April 2 1 day, Uncle Tang told reporters that he usually works out at home and makes some fitness tools, such as single parallel bars and dumbbell barbells. This is not difficult for him who is engaged in electric welding. Every day, he does more exercise with his bare hands. He doesn't have any fitness plan, so he can practice whatever he wants. I have gained a lot in this decade, and fitness has brought him health, happiness and self-confidence. Uncle Tang also said that the difficult movements popular in the park, such as horizontal bar loop, inverted ladder, people's flag and walking in the air, are not dangerous for people with a certain fitness foundation and will try them themselves, but those without a foundation should be more careful when exercising. Uncle Tang said that he is just an ordinary fitness enthusiast and the biggest beneficiary. He not only hopes that his friends who love fitness will stick to it, but also hopes that more people will join in fitness and experience the fun and health brought by fitness. In this regard, many young people are ashamed.
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