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Precor, an elliptical cross-training machine, is an excellent aerobic fitness equipment.

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201165438+1Saturday, October 8th.

Precor, an elliptical cross-training machine, is an excellent aerobic fitness equipment.

Elliptical cross training machine

The elliptical machine uses the principle that the ankle trajectory is similar to an ellipse when the human body walks slowly, quickly or runs. Through a certain mechanism, the pedal moves in an elliptical trajectory, and the elliptical trajectory formed by the pedal guides the movement of the user's feet, so that the fitness action of the elliptical machine is consistent with the natural stride of the human body. During the whole fitness exercise, the foot does not leave the pedal completely, which has a great influence on the knee joint. You can exercise the upper and lower limb muscles at the same time, which is close.

1995 The first elliptical cross training machine launched by American Precor Company was a great success. It can provide cardiovascular exercise with minimal impact. More importantly, this machine can provide efficient cross-training and is suitable for all kinds of users from beginners to athletes. Since then, Precor has been working hard to improve and strengthen the movement that changes everything.

It will be very comfortable to exercise with an elliptical machine. First of all, due to the unique smoothness of the equipment, the legs imitate the natural oval pattern of the feet. No matter your size or weight, you will feel comfortable exercising. The equipment provides an extremely low-impact system, so that users will not feel so tired when they exercise for a long time, and they can exercise for a longer time and get good sports results.

Advantages and characteristics of ellipsometer

Excellent aerobic fitness, low impact

Elliptical movement can minimize the impact on joints and lower back. This greatly reduces the injury of obese people to the knee joint in traditional aerobic exercise such as running, and the adverse consequences of the impact of the foot and the ground on the knee joint caused by excessive weight in treadmill exercise. The elliptical machine does not leave the pedal at all during exercise, and it can exercise through the combination of lower limbs and upper limbs during exercise. It is an efficient aerobic exercise mode in which all large muscle groups participate.

Effectively reduce transportation fatigue.

The fatigue degree of elliptical machine is minimized during exercise. Because the impact force is small, the fatigue during exercise will be reduced, and it will be easier than other aerobic exercises in exercise, making it easier for exercisers to keep exercising for a long time and get more exercise time. There is no doubt that this kind of sports equipment is more suitable for the elderly or obese people who have no exercise habits or poor cardiopulmonary endurance at first. Obese people are often difficult to persist in aerobic exercise for more than 30 minutes or longer because of their overweight and poor cardiopulmonary endurance. Elliptical machine solves the problem of reducing human fatigue, and makes people exercise comfortably for a long time, so that they will receive good sports results in sports, and then have great confidence and fun in sports.

Unique CrossRamp function

CrossRamp is a unique function of elliptical machine, which makes Precor elliptical machine a real cross-training machine. By adjusting the gradient of the slope, you can change the target muscle group of exercise. This can ensure that different muscles get exercise and relieve muscle fatigue to the greatest extent. In addition to the direct benefits it brings to your body, CrossRamp can also add variety and excitement to your daily exercise and help you stick to your exercise plan. Smooth elliptical motion-forward and backward directions. Preor elliptical machine uses CrossRamp and rear flywheel to best simulate impact-free walking and running. When trying other brands of elliptical machines, be sure to pay attention to whether there will be "backlash" or "rebound" to make your heel leave the platform during exercise. Using Precor elliptical machine will not produce the feeling that our excellent design provides real elliptical motion. Related upper body movements. Some Precor elliptical machines are equipped with upper body handrails to keep up with the pace. In this way, you don't need to lean or take an uncomfortable posture to achieve the range of motion. The preset courses provide a wealth of fitness programs. The most successful exercise course is the course that users have been insisting on. Precor elliptical machine helps users keep exercising in challenging and exciting courses.

Humanized design concept

Precor elliptical machine has a good mute effect, no matter how intense the movement is, it will remain silent. At present, high-end ellipsometers are equipped with integrated touch screens, and the latest capacitive touch screens and sliding touch sensing make the response more sensitive and smooth. Can withstand 35 million touches, which is more comfortable and durable than traditional resistive touch screen; At the same time, it has the function of automatic darkening screen saver. The design angle of the touch screen conforms to the principle of ergonomics, which encourages users to keep correct body posture during exercise and urges users to keep their head, neck and shoulders in a natural upright position without looking down at the screen, thus making the exercise more comfortable and effective.