I don't know whether you hate fitness or love it. If you hate fitness, it may be that you don't know much about fitness, or that you meet people, such as showing muscles in a circle of friends every day, which makes you disgusted, or that you have a traditional understanding of limbs in your mind, and your mind is simple, or that you think I don't need so many muscles, so many muscles are strange to walk on the road, and so on. Anyway, I will tell you that exercise brings me happiness, health, enthusiasm and perseverance in everything, so you will definitely fall in love with fitness.
What is fitness?
Many people tell me that I am afraid of having a lot of muscles. First of all, you should recognize the difference between fitness and bodybuilding. Some people think that fitness means going to the gym every day, lifting dumbbells every day, eating creatine and protein powder, and then taking part in competitions. Obviously, these are all incomplete understandings. In fact, bodybuilding seems to be the ultimate goal of fitness. A beautiful human body should be a combination of health, strength and beauty. Health is health. Power is power. Beauty is beauty. I would like to ask you, if you are not healthy, how can you gain strength, let alone beauty, so fitness will make you healthier. How much effort, time and sweat did the muscles of those bodybuilders get? Fitness includes anaerobic exercise and aerobic exercise. Anaerobic exercise is mainly to reduce fat and gain muscle, so you have to figure out whether you want to lose more fat or gain muscle.
Why do you exercise?
Some people are still hesitating about fitness, and some people are still hesitating about whether I should stick to fitness. So you have to ask yourself what is the original intention of fitness? Some people want to change themselves, some want to kill time, some want to find a girlfriend or boyfriend, and some want to have their own dreams. Some reasons are really short-lived. Maybe you will give up when you realize it, but anyway, if you can't persist, ask yourself why you want to exercise. Did I achieve my goal through fitness? One little suggestion. After each exercise, you can give yourself a reasonable and healthy reward, such as eating a piece of beef and watching a movie.
How to exercise?
In fact, fitness is a huge knowledge system, including what to eat before fitness, whether you can exercise on an empty stomach, what preparations to make, how to replenish water during fitness, how to do exercises, what to eat after fitness, whether protein powder and creatine are suitable for us, how to exercise several times a week, how to gain muscle, how to run well, how to lose fat or gain muscle quickly and so on. So I will learn from you slowly in the future.
What does fitness bring us?
Many people have seen many fitness gods die in the media, so some people think that fitness may affect our health, but I will tell you that fitness and bodybuilding are different. Many fitness gods exercise through the exercise intensity and drugs of abnormal people, and there will be great physical and psychological pressure during the competition, which will make people's bodies in an extremely tense state and eventually lead to death, so as long as we don't reach that extreme state, our bodies will not be affected. A good example is Deshun Wang, a fitness grandfather. He was born in 1936 and is now 8 1 year old. His mental state is much better than the old people in our concept, so fitness brings us health, positivity, optimism and perseverance.
Deshun Wang
5. What is your fitness goal?
If you have been working out, sometimes ask yourself what your fitness goal is. I still regard fitness as a lifelong goal or a short-term goal. If you feel tired, bored and unmotivated, then you can watch some inspirational videos abroad, which can at least help you find yourself.
What is your body fat?