First, learn:
If you want to become a yoga instructor, you must first study yoga courses systematically, and it is best to choose a special yoga school to study. If you can, you can also study abroad and strengthen your yoga skills, so that you can become a yoga instructor better.
Second, qualifications:
After a period of yoga study, it is not enough to have a certain yoga foundation. You also need to pass various exams to obtain a yoga grade certificate, which must be a nationally or internationally recognized certificate in order to obtain the qualification of a yoga instructor.
Third, personality:
As a yoga instructor, in addition to having a solid foundation in yoga, you should also look at whether your personality is suitable for this profession. A good yoga instructor must be very patient, not paying attention to how fast everything is, but accumulating slowly to achieve good results.
Fourth, career channels:
If you want to be a yoga instructor, you should first go to various yoga studios to learn about the environment and treatment of yoga studios, so as to be suitable for your long-term work as a yoga instructor.
Matters needing attention in practicing different yoga movements:
1, pigeon style:
When practicing pigeon-like movements, the side waist and buttocks are easily injured, which should be completed step by step according to the physical condition. If you feel severe pain in your waist and eyes when you turn around, you should relax immediately to avoid injury.
2, side support type:
Side-supporting is easy to get hurt when practicing, because the wrist and elbow are under great pressure. Practitioners with tenosynovitis had better not do this action.
3, triangle stretching:
As long as you master the key points of keeping all parts of your body in a straight line and not leaning forward, triangle stretching exercise will not be dangerous. Most practitioners were injured when they fell to the ground.
4, pigeon king style:
The pigeon king movement can relieve lumbar muscle strain and is very helpful to the lumbar spine. Exercise should avoid overexertion, resulting in lumbar and cervical spine injuries. Generally, beginners are advised to take cobra pose to complete this action, that is, put your legs flat and don't lift them, which can reduce the pressure on the lumbar spine.