Fitness is a very popular word in today's society. Many young people will go to the gym to make themselves sweat when they feel stressed or upset at work, so as to release their bad emotions. Many people often go to the gym for slim figure. From old to young, gyms accommodate people of many ages, but with more and more people exercising, the advantages and disadvantages of fitness are also widely discussed.

After seeing the rise of fitness, many people ask questions online, will fitness accelerate the metabolism of the human body? Will it accelerate cell death?

First of all, the acceleration of metabolism will definitely affect the division of tissues and cells, but the division of cells is limited. From a scientific point of view, if the metabolism exceeds a certain limit, it will really affect people's health, but most people just want to keep fit or lose weight. In this case, the acceleration of metabolism is within the controllable range, so fitness will not affect people's health, but will enhance people's immunity.

Secondly, in our life, cells are constantly updated, many cells will die at the same time, but at the same time, many new cells will be produced. Through this alternation, we can maintain our normal physical state, for example, blood cells can be completely updated within 120 days, so a certain degree of fitness will not accelerate cell death.

I personally think that fitness is a very good thing. As long as you are not too strict with your body, proper fitness can ease your mood and keep your body in a better state. When many people feel too stressed, they can go to the gym to exercise, which can also relieve everyone's work and life pressure, so fitness is very necessary.