It takes 35 minutes to run 5 kilometers. I think this problem needs to be analyzed from the following aspects.

First, for a new runner, he needs an adaptation process, which is a step-by-step process of self-cognition and self-adjustment. Don't rush for success, otherwise it will cause physical injury. Beginners should adjust their stride and speed at any time according to their physical condition, breathing adjustment and heart rate. If you can't keep up with your breathing, reduce your speed immediately, but it's best not to stop and continue running, and then gradually increase your speed and increase your running volume after the running rhythm is adapted.

Second, for a mature runner, his running is relatively easy to control. Some people have a fixed mileage, such as 6 kilometers at a time, so they will also pay attention to their own speed and control the overall time to achieve the effect of consuming more calories. Some people are more casual and the mileage is not fixed, which can be 10 km or 15 km. You can run every day or every other day, adjust at any time according to your physical condition, and complete the scheduled running within your expected time, basically the same as before. For example, I have run countless 6 kilometers, and the time is basically between 34 and 36 minutes. It is basically a fixed pattern, and occasionally I want to run faster, which is similar.

Therefore, ordinary runners, the purpose of running is not to participate in competitive competitions, mileage and time are not important, and we don't need to compare with others. We just need to exercise and stay healthy by running.

We ordinary runners should never judge success or failure by mileage and speed. We should run according to our own conditions, in our own way and pace, with the principle of no pain and no injury, so that everyone can strengthen their physique through running and lay a solid foundation for their happy life.

Hello, the distance and time of running every day are set according to your running goal.

If you want to lose weight. Maybe look at your own weight first. If you are too heavy and want to lose weight, maybe running is not the best way. You can adjust your diet, go swimming first, lose weight and then start running, because running will bring great pressure to your knees for people who are particularly heavy.

If you have a moderate weight, running is for fitness, so you don't have to run for five kilometers or 35 minutes at first. You can even run for five minutes at first, then stop after five minutes no matter how far you run, run for another five minutes the next day, then slowly increase it to 10 for 20 minutes, and finally run for 30 minutes every day. This process is a process in which you can slowly see your progress without letting yourself go too far.

If you set high requirements for yourself from the beginning, you must run five kilometers and run for 35 minutes, then if you haven't run before, there is a great chance that you won't stick to it.

So, again, how many kilometers and how much time you run every day depends on your running goals.

Indeed, more and more people are beginning to love sports now. Running swept across the country like a whirlwind, and more and more people realized the health benefits of running!

Indeed, I am one of the beneficiaries. Running not only makes me more confident, but also makes my figure better and better! Every time I go running in the playground and see a sea of people running, I can really feel the passion of running!

In fact, running is very difficult from the beginning. It takes a certain time for any novice to run 5km, and different runners also have different running levels!

Some people can run 5 kilometers in 20 minutes, while others can run 5 kilometers in 40 minutes. In fact, different times have different pressures, and different speeds have different effects on physical exercise. Today I will give you a detailed explanation!

Within 5 kilometers and 20 minutes

In fact, this is a very good running speed for amateur runners, which shows that our speed and muscles have reached a certain level!

If we run five kilometers in less than 20 minutes, then running is mainly to exercise our cardiopulmonary function, which can improve our maximum oxygen consumption and make our heart stronger!

If you want to improve your cardiopulmonary endurance and muscle explosive force, you can gradually improve your running speed of 5km. This exercise is very effective!

About 5 kilometers and 25 minutes.

Actually, it's not too slow to run in 5km25 minutes. If we keep running like this every day, our weight loss effect is the best. At this time, our heart rate is the best heart rate to lose weight, which is very helpful to reduce our body fat rate!

About 5 kilometers and 35 minutes.

In fact, this speed is a bit slow, but the intensity is not great, and the damage to our body is minimal. It is also good for our physical exercise and can also play a role in losing weight!

So what kind of people should different speeds apply to?

If you are overweight and obese!

Then I suggest running for about 35 minutes in five kilometers, which is not strong and has little pressure on the body, which can greatly avoid the knee from being hurt by great pressure!

At the same time, as long as we insist on running 5 kilometers a day, then one of us can fall down, and we must not rush to achieve success and blindly improve the running speed!

If you want to improve your explosive power!

Then you can speed up running training, which can improve the endurance and explosive power of muscles, further improve your physical fitness and break the bottleneck of running!

If you are an elderly person, or a person with poor health!

Then I suggest you run slowly, which will not put much pressure on your body, and at the same time make our bodies healthier and healthier. The main purpose of our running is to pay attention to our health, regardless of speed!

Running 5 kilometers and 35 minutes every day means that you are not a beginner. As a jogger, the mileage and time consumption are not bad. But if you want to run as a professional or marathon runner, the pace is still too slow. However, personally, I feel that there is no fixed pattern for running. It is good to be healthy and happy and suitable for myself.

Seeing that the questioner mentioned running for 5 kilometers and 35 minutes every day, I felt that he just regarded running as a sport.

Running is not only a sport, but also a lifestyle. Many of us overemphasize the purpose of running. For example, running is to lose weight, running is for marathon, and the running performance in the circle of friends is a show off.

Now some people gradually take running as a way of daily life and do a certain amount of exercise at a certain time every day.

There are some people who work hard every day, live under the pressure of busy work, and have no time to stop and relax, work hard, socialize hard and run hard.

Actually, running has many functions. Besides keeping fit, it can not only participate in competitive competitions, but also improve people's quality of life, relax our body and mind, release our inner pressure and maintain a good mental state.

Super jogging is very popular in Japan. I don't think super jogging has any competitive content, and it doesn't need to be used as a capital to show off in a circle of friends. It's just a way of life.

Friends who ask questions still regard running as just a good exercise. I hope he can take running as a new way of life, not emphasizing speed, but making our life healthier and better.

At what speed and how much? There is nothing suitable for this standard around this or that problem. In other words, we should not discuss this issue from a proper angle. Thirdly, analyze the specific problems. Some people like jogging, some people like running fast, some people like running flat roads, and some people like running broken roads.

Let me give you an example.

I had a senior one year older than me in high school. He is the fastest runner in Yamanashi Prefecture, and his best score is 14 minutes 18 seconds. I have a good relationship with him and he takes care of me. Usually at school, at stations and other places, we often chat and tease each other. When we are training in the school team, we have high-intensity training three times a week, and each player runs freely three times according to his own state, often from 60 minutes to 120 minutes. Everyone will usually find one or two "running partners" to complete the training. After all, it is "boring".

However, I have never run with that ancestor. Why? The reason is that we run in different ways. When running freely, that ancestor likes to run slowly and won't run far. Maybe he ran at a speed of 5: 00 for 60 minutes. I am different. Although my level is lower than his, I often run for 90 minutes at 4: 30 per kilometer. My brother is similar. He is even faster and more powerful than me.

This is purely a matter of personal preference. It can't be said that a high-level person must run fast in normal training. My above example also shows that it is very important for every runner to know himself, walk into himself and what kind of running mode suits him. Understand and understand this, that is, what kind of runner you are, and you will solve half of the problems surrounding running.

If you are just exercising for your health, this intensity is still appropriate. Take a rest for one or two days a week and strengthen muscle strength training.

Studies abroad show that running is a high-intensity exercise, and the exercise time of 150 minutes per week is enough to keep healthy.

However, if you want to run a marathon, this intensity is far from enough. You can do it at this intensity at the beginning of exercise, and you need to increase running time and kilometers when you have a certain foundation.

Running five kilometers a day and running for 35 minutes at a speed of seven minutes per kilometer belongs to jogging. For runners who run for a long time, this amount of running still has a lot of exercise. Within the scope of healthy running, it is not excessive, and it is good to keep exercising for a long time.

Running five kilometers a day is not much, but it still depends on people.

Beginners usually ask such questions, most of them are novices or have not been running for a long time. After running for a long time, you will understand that everyone's running amount will vary with the body's acceptance, and how much the body can know at a time. It's very simple, because you run too much, you will feel tired after running, sometimes you don't want to eat, or you can't get up all day. These are all too much.

Beginners don't care how much they run at first, but whether they can run on. At the beginning of running, don't set too big a goal for yourself and don't run too much. Otherwise, your legs will be tired and sore after running, and you will have to rest for several days, which is not conducive to persistence.

Beginners can jog from one kilometer or two kilometers, which is easy to finish, so there is no pressure and they can persist for a long time. After running for several months, they can run five kilometers, which is the basis of running.

Overweight people, not to mention five kilometers, are not recommended to run from the beginning, so five kilometers is not much, and time is not much. It seems appropriate, but for overweight people, this kilometer is quite a lot.

Overweight people can't stand their knees after running for a period of time, which is easy to hurt their knees. You can walk to lose weight before you start running.

If it is to lose weight, this amount of running begins to have an effect. After a long time, the effect may not be obvious. Running can lose weight. There is no doubt about it. I've already checked. I used to weigh nearly 200 Jin, but I lost 145 Jin in two years, and I still maintain this weight.

According to my personal running experience, I was fat at first, and I lost a lot of weight after running for four or five kilometers every time. After running for more than a year, my body has adapted to the running state. At this time, if I still keep the same amount of exercise as usual, it is not conducive to losing weight. In order to continue to lose weight, you can change the intensity and mode of exercise or increase the amount of exercise.

After running for a long time, the running speed may be improved. You could have run five kilometers in 35 minutes. Maybe after running for a long time, 35 cm can run six kilometers.

Running less and running slowly is not a problem. The problem is to be able to keep running, not afraid of heat in summer and cold in winter. No matter what the original intention of running is, as long as you persist, you can achieve the ideal effect.

Everyone's physique is different. If you are not a professional athlete, you don't need to run so fast. Exercise is just to relax and sweat. Jogging, aerobic exercise, and a little knee is also important. Don't get hurt.

Whether it is appropriate to run 5 kilometers and 35 minutes a day depends on the original intention of running. The author talks about kung fu and table tennis with you.

At present, there are hundreds of millions of fitness troops in China, and runners and walkers account for a considerable proportion. Some people run to lose weight, while others run to keep fit. Running 5 kilometers in 35 minutes every day is very suitable for fitness. If you want to lose weight, you need to increase the distance and time.

Running 5 kilometers in 35 minutes is very suitable for fitness purposes. Many fitness friends who insist on running every day are not obese. They run every day in order to strengthen their physique, improve their immunity, stay away from colds and some chronic diseases, and have no strict requirements on running speed and mileage.

Here are some suggestions from the American Sports Medicine Association for runners and fitness friends:

It is recommended to run at night for 30~60 minutes at least three times a week. The pulse rate is within 120 beats/min after 5 minutes of exercise intensity, and within 100 beats/min after10 minutes. Running mileage, about 5 kilometers is the best.

The running fitness friends who ask questions run 5 kilometers every 35 minutes, which is just in line with the recommendation of the American Sports Medicine Association for running fitness friends.

If the purpose of running is to lose weight, it is not enough to run 5 kilometers in 35 minutes. It is necessary to increase the mileage and time appropriately. Many of our friends who run for fitness have high body fat, and the purpose of running is to lose weight and burn fat. If so, running 5 kilometers in 35 minutes is a little short of time and distance.

Running 5 kilometers in 35 minutes, the calculated speed is 8.5 kilometers per hour. This speed is just within the range of jogging.

Why do you say that the purpose of running is to lose weight and burn fat, so the distance and time are slightly insufficient?

In the first 30 minutes of running (including brisk walking), the liver provides glycogen for us to consume. Only 30 minutes later, we ran out of glycogen after exercise, and then began to consume blood and body fat. Therefore, only 5 minutes of the 35-minute running really play the role of losing weight and burning fat, which is too little for running to lose weight. At least 5 minutes of running time should be increased.

To sum up, for running fitness friends who aim at running health care, it is enough to run 5 kilometers in 35 minutes every day. If you are a friend who runs to lose weight and burn fat, you will lose weight better if you run at this speed for at least 40 minutes every day.