We are very familiar with two female stars, Yang Mi and Liu Shishi. Regardless of appearance and coffee place, who is more graceful, more attractive and more like a big star from the perspective of posture? The strength of her chest, hunchback and wretched neck suddenly lowered her overall face value. On the contrary, Liu Shishi's tall and graceful posture attracts more attention.
It's true that novices practice their breasts and veterans practice their backs. Training the back can not only make the body more upright, but also improve the feeling of backache caused by standing for a long time and sedentary. Moreover, the back is the second largest muscle group in the body after the legs. Exercising large muscle groups can help the body consume more calories and reduce the accumulation of fat.
Practice your back more and you will find that your hunchback is gone, and you are even more stylish when you wear clothes! Don't you have a crush? Next, I will introduce you to a few simple and easy-to-understand moves, which you can do at home with your bare hands and make you the back of the crowd!
The first action is to put your arm against the wall. Choose a wall, stand with your feet open against the wall, keep your head, shoulders and hips close to the wall, and keep your arms up and down against the wall. During the whole movement, palms facing outward and arms all close to the wall, do 15-20 times.
The second action is to clamp the back. Stand naturally, raise your arms parallel to the ground, clench your fists with your jaws facing up. Shrink your upper back hard, drive your arms backwards, stay for a short time and recover. Do 15-20 times.
The third action, prone W-stretch. Lie prone on the yoga mat, with your forehead touching the ground, your arms at your sides in a W shape, your hands clenched and your mouth facing up. Lift your arm hard, feel the strength of your back muscles, lift it to the highest point, pause, and then fall. Be careful not to leave the mat on the upper body. Do it 15-20 times.
The fourth action, prone breaststroke. Lie prone on the mat, lift your chest and legs off the ground, stick your waist and abdomen to the ground, do breaststroke with your arms and stroke back and forth. When paddling, the scapula should be tightened and the head should not sink. Do 10- 15 times.
The fifth action, back stretching. Kneel on the mat, sit your hips on your heels, lower your upper body forward, stretch your arms forward in a relaxed and natural posture, palm up, breathe naturally, feel the stretch of your back and relax for 30 seconds.
Doing these exercises often at home can make your posture more beautiful, your back lines more neat and compact, and easily create a beautiful back groove, adding points to your body curve!