The differences between them are as follows: First, the fat content in duck breast is relatively high, while the protein content in chicken breast is relatively high and the fat content is relatively low. So in terms of taste, chicken tastes better than duck. Finally, from the appearance, the color of chicken breast is light and shiny, and the color of duck breast is a bit like pork.

Nowadays, many people who are exercising often eat chicken breast. So many people are wondering whether duck breasts and chicken breasts are the same. Can you use it occasionally instead of chicken breast for a change?

In fact, this is not possible. There is still a big difference between the two. The first is the content of fat. Eating chicken breast during exercise is because of its low fat content. And that content of protein is high. But there is a thick layer of fat in the duck breast. People who are unfit for sports.

And in terms of taste. Chicken is more delicious than duck. And from the appearance, the color of chicken breast is relatively light and shiny. Duck meat is a bit like pork in color. It's easy to tell.

Calories of duck breast:

The calorie of duck breast is the low calorie part of duck, and it is rich in nutrition. There are 90 calories in100g, especially protein, which is a good source of protein intake during weight loss. In addition, duck breast also contains a lot of vitamins, among which vitamin B and vitamin E are higher.

Calories of chicken breast:

Every100g of chicken breast contains 133 calories and only 5g of fat. Generally, the weight of a piece of chicken breast is about 120g, so the calorie of a piece of chicken breast is 160 calories.