In our fitness training, the intensive training of pectoral muscles should be one of the training parts that many of us will do, because we should know that pectoral muscles are a very important part of our muscles.

In other words, when we train the chest muscles, we need to pay attention to many details, so as to have better training effect in the process of chest training.

For many friends who are gaining muscle, they should encounter such a problem in the process of practicing chest, that is, they have practiced for a long time, but their chest muscles are not very good.

For this problem, I want to say that when we do muscle building training, the reason why we can't effectively make our breasts bigger and stronger is probably because we didn't pay attention to these two training skills when practicing our breasts.

So, Bian Xiao, I will introduce these two training techniques to you, hoping to help you effectively, so that you can train your chest muscles better and have better chest training effect.

1. appropriately increase the scope of activities.

In the process of chest muscle training, we will do more chest exercises, among which barbell bench press is a good chest exercise.

When we are doing barbell bench press, if the range of our movements is too small, then our chest muscles will probably not be stimulated by a good muscle.

In other words, when doing barbell bench press, try to increase the range of action. Generally speaking, when doing barbell bench press, when the barbell goes down, keep the barbell as close to your sternum as possible, and don't touch it. Then, when the barbell goes up, keep your elbow straight but don't overstretch.

Of course, in addition to barbell bench press, when we do other chest exercises, we also need to appropriately increase the range of motion to better stimulate our chest muscles.

2. Appropriate muscle training load

In addition to the action range will affect the effect of our chest training, in the process of chest training, the selected training load will also greatly affect the effect of chest training.

The so-called training load refers to the training weight we bear during chest training. Generally speaking, when exercising muscles, it is better to choose the weight between 8- 12RM.

If the training weight we choose is small, it will be difficult for our chest muscles to become bigger and stronger, because the smaller training weight is not enough to fully stimulate their muscles and tear them to some extent.

Finally, I want to say that there are still many problems and skills to pay attention to when we train our chest muscles. These two skills are just some of the more important ones.