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Back of fitness photos
Do you remember Carman Lee in the 95th edition of The Condor Heroes?

The first time I watched the drama, I felt that the little dragon girl written by Jin Yong had a vivid shadow, dressed in white, uncontested, indifferent and arrogant.

Therefore, the Carman Lee version of Little Dragon Girl has become the most classic memory of the post-70s and post-80s generations.

1

A few days ago, I saw a group of photos of my aunt Carman Lee on the Internet.

Unexpectedly, 25 years later, the little dragon girl, wearing beautiful clothes, is still full of fairy-tale beauty.

In the photos taken at random every day, the tight arm lines and eye-catching vest lines are unobstructed, and there is no fat on the body, nor is it old.

A group of little girls in the comment area lamented themselves.

After changing into Hanfu, I instantly think of the phrase circulating on the Internet, "Yingying has no bones, the wind blows her skirt, and butterflies dance." Down and out, rivers and lakes carry restaurants, and Chu has a thin waist and a light palm. "

Carman Lee:

"After more than ten days of continuous training, six-pack abdominal muscles unexpectedly appeared. No matter how old you are or how old I am, nothing is impossible as long as you work hard. "

Although my aunt has never published her age, according to the data, it is now 50/30.

Time is a butcher's knife to others, but it is a beauty knife to her.

At home, she built a temporary home gym with chairs and exercised with dumbbells.

Participation in activities in the Mainland requires isolation 14 days. She specially brought a set of yoga mats, skipping rope and other fitness equipment to enrich her daily life.

There are even a series of fitness tutorials, and netizens pick up the details bit by bit and call on everyone to exercise together.

Behind all kinds of actions are constantly repeating a truth:

"How disciplined you are, how beautiful you are."

Moving is slow, moving is slow.

Everything you want, you have to carve it yourself in the end

2

A friend once laughed and said that the world of adults is not easy, except that it is easy to get fat and get old.

That's right.

The alarm clock at seven o'clock in the morning can't wake tired eyes, and two o'clock in the morning is the best time to play mobile phones.

A beer feast after a busy day is the minimum compensation and comfort for the day. On weekends, you have to rely on a series of series of dinners to broaden your social boundaries.

In the end, I can only confess my stomach. Adults are not only difficult, but also not free.

But most people don't remember that the so-called freedom is not arbitrary, but self-control.

Zhao, who recovered after giving birth to a child for one year, has a smooth waist and abdomen and is full of vitality.

You can't imagine how hard she worked in the gym at the age of 33.

Yang li Ping, 60, has a girlish back of 18.

Behind the slender figure is the persistence of not eating rice for nearly 30 years.

The staff said that this is Teacher Yang's daily diet. And her "gluttony" is to replace a few apples with an apple.

Therefore, it presents the breathtaking beauty between every gesture and every gesture on the stage.

Karen Mok, 48, can shame a 28-year-old girl with her legs.

That's the result of eating "no sweets, no ice cubes, no snacks" and forcing myself to run for half an hour no matter how late I work that day.

Some people get fat in middle age.

Some people reach middle age, which is amazing.

Time is fair, and the difference is only a test of one's self-discipline.

All the flashing moments you see with your eyes must have hidden unknown hardships behind them.

So Haruki Murakami would say:

"The body is everyone's temple. No matter what is enshrined in it, it should be strong, beautiful and clean. "

After all, only those who can control their bodies can control their lives.