Exercise strengthening yang method
Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts suggest that aerobic exercise lasting 30-45 minutes 2-4 times a week can greatly improve the quality and fun of sexual life, reduce the incidence of impotence, improve sexual desire and achieve the effect of aphrodisiac. To meet the needs of life, you can also focus on the following parts:
1. Shoulder. Straighten your arm forward, grab your left and right wrists with your right hand, then stretch your arm over your head and push it back slightly until you feel a slight tension under your armpit. Hold this position for 5 seconds, and repeat the action 3-4 times after relaxing.
2. abdomen. Insist on doing sit-ups every day to strengthen abdominal muscles, and the number will gradually increase according to personal circumstances.
3, groin. Sit cross-legged and stretch your arms forward until you feel a stretch in your groin, hold for 3-4 seconds, relax and repeat the action 2-3 times.
Hook refers to strong yang.
Women like to hook the little finger with others, because it represents an agreement and commitment, but you should know that it is also a good way for men to hook the index finger to strengthen essence and strengthen yang.
According to experts, Shangyang point is an important point for male sexual health care, located next to the nail corner on the radial side of the index finger tip. Stimulating this point has obvious effects of consolidating sperm and strengthening yang, and can delay sexual aging.
The massage method is also simple. When going to work by bus or subway, you can hook the handrail or rings in the car with your index finger, or you can pull your index finger repeatedly in your spare time. You can also massage your index finger with an umbrella handle.
Speaking of acupuncture points in traditional Chinese medicine, it seems mysterious, but Huang Yizheng said that there are three acupuncture points in the whole body that are very important for male sexual health care, easy to find and convenient for massage. In addition to the shangyang point on the index finger mentioned above, there are Yongquan point, Guanyuan point and Sanyinjiao point, all of which are "important points" for male sexual function.
Yongquan point is located in the palm of the foot, specifically at the intersection of the anterior and middle third of the plantar midline, that is, the anterior depression of the plantar when the toe flexes. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll on your bare feet repeatedly. It can stimulate acupoints and help your sexual function.
Guanyuan point, namely Renmai point, is located 3 inches below the umbilicus on the anterior median line of human body. The so-called "Ren meridian" refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang. You can use acupressure to stimulate Guanyuan point, or you can alternately massage the abdomen around the navel with your left and right hands to stimulate the relevant points on Ren meridian. The more times, the better.
Sanjiao point is the intersection of liver meridian, spleen meridian and kidney meridian. It is located about 10 cm inside the tibia and ankle. Acupuncture at this point mainly treats nocturnal emission, impotence, penile pain, dysuria and testicular contraction. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, often massaging this acupoint with your fingers can enhance male sexual function.
Experts remind everyone that except for the acupoints on the second pulse of Ren Du, the above-mentioned health-care acupoints are generally distributed in two opposite places, so don't miss them when massaging. When massaging acupoints, keep a certain frequency and intensity. It is generally recommended that a massage last for 5 to 10 minutes, subject to local soreness. In addition, the masseur's fingernails should not be too long, and the massage should not be too hard, so as not to hurt himself.
Walking in this way can actually enhance yang.
"Take a hundred steps after dinner and live to ninety-nine." Walking can make people live longer. Walking on tiptoe is not as simple as longevity, but also can strengthen the kidney. But why can tiptoe strengthen the kidney? What is the scientific truth? In fact, when we tiptoe, it is the forefoot that exerts force, more precisely, the inside of the forefoot and the thumb of the foot play a supporting role. There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, walking on tiptoe can massage the foot three yin, control qi upwards, warm the kidney yang through the kidney meridian with insufficient yin, and improve sexual function.
For example, there is a line from the kidney to the toes, which is the kidney meridian with insufficient yin. If you pull one end of the thread (toe), it will stimulate the other end of the thread (kidney), thus playing the role of tonifying kidney and strengthening yang.
However, Bian Xiao also knows that it is difficult to walk on tiptoe. Many people will feel very tired and nervous when they first start practicing. But as long as you keep exercising for a period of time and get into the habit of walking on tiptoe for half an hour every day, the effect of tonifying kidney is self-evident. Of course, if you are tired, we can stop until you are tired. In short, it can achieve the purpose of stimulating acupuncture points. Finally, Bo mainly reminds everyone that walking on tiptoe requires high coordination of the whole body, and middle-aged and elderly friends with hypertension and osteoporosis should not try.