Six misunderstandings of badminton fitness, exercise is the basic way to keep healthy, and this exercise can help us exercise well. Different people should arrange exercise time according to their living habits. The following are six misunderstandings of badminton fitness.

Six misunderstandings in badminton fitness 1 It is better to lose weight by wearing body-shaping clothes.

Myth: Some women think that wearing bras or tights can make them sweat more and burn more fat.

Fact: Medical experts have found through research that 60% of gynecological diseases are related to wearing corsets. Especially in the process of playing ball, wearing a waist girdle will affect perspiration, moreover, wearing a waist girdle will directly affect the blood circulation system, making the blood circulation of the waist and lower limbs poor, and it is prone to diseases such as lumbar muscle strain, varicose veins of lower limbs, edema and dizziness of lower limbs.

The more you sweat, the more successful you are in losing weight.

Myth: When playing ball, I didn't sweat a drop, but my companions were sweating, so I felt anxious and depressed.

Fact: Don't worry, scientific research has proved that sweating consumes water, salt and minerals, not fat. Whether you sweat during exercise has nothing to do with whether you consume fat.

Warm-up preparation before formal exercise is unnecessary.

Myth: Many women rashly think that it is not important whether to do warm-up exercise before playing ball.

Fact: A muscle that has not been exercised is easily sprained, because it is not fully prepared to withstand sudden big movements. Any warm-up action can improve the adaptability of muscles and make joints flexible. Warm-up before exercise is beneficial to the cardiovascular system and health of athletes.

Anyway, it is not a big problem to play ball games and enjoy eating and drinking.

Myth: Many people like to think that I don't have to go on a diet to lose weight, because I play ball to keep fit.

Fact: Although the body does consume more calories and carbohydrates by participating in any physical exercise, it does not mean that all foods are given the green light. The key is to maintain a balanced nutrition and eat more fruits, vegetables, cellulose, grains and lean meat. Only by maintaining a scientific balance between diet and fitness can we achieve the best exercise effect-obviously reducing fat and improving physical condition.

Overweight exercise is better.

Myth: If we observe carefully, we will find that some women exercise with a small weight on their ankles when playing ball, so as to consume more fat.

Fact: Overload may lead to muscle and joint injuries and limb deformities, including spinal deformity.

Stopping exercising will make you fatter than before.

Myth: Many people think that once they stop exercising, they will become much fatter than before, so many people don't encourage playing ball and fitness.

Fact: In fact, only the muscle mass formed by weightlifting and other sports will begin to decrease in the second week after stopping exercise. But through years of aerobic exercise, including playing ball, swimming, long-distance running, aerobics, walking and cycling, the muscle mass gradually decreased. Of course, such muscle mass is not eternal. The only way to keep muscles unchanged is to keep regular physical exercise and moderate diet in life.

Six misunderstandings in badminton fitness. Reduce the tension of the feather line

If the ball string is loose, it can provide a greater wire bed effect, and it can play a faster and more powerful ball with less vibration.

Two. Choose a beat shape with a larger sweet area.

Then the so-called sweet zone is a good hitting zone for racket face. If the hitting point is in the sweet area, it can give you enough hitting power, control the ball and have little vibration, and you will feel very comfortable.

If the sweet zone of the racket is large, it is not easy to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.

Three. Check the size of the handle.

If the grip of the racket is too small, the torque of the racket will be greater and the damage to the arm will be greater when the ball does not hit the sweet zone. If the grip is too strong, the palm can't hold the racket firmly and it is easy to get tired.

But the appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when the forehand grip is held.

Four. Check the hardness of the racket

If the racket grip is hard, players are required to hit the ball with greater force, and their arms are more prone to fatigue and injury.

If the hardness of the racket is low, the player can hit a more powerful ball without much effort, so the possibility of arm fatigue is reduced. Of course, the softer racquet shaft has less control over the direction of the ball.

Five. Pay attention to whether the hitting posture is correct.

In fact, incorrect hitting posture is also an important cause of injury. Such as: the hitting point is too low, behind the ball, the side is not enough when hitting the ball, swinging the arm to hit the ball and so on. So please consult the experts around you and correct your mistakes.