1. You can apply for an annual card every day, no matter when and how many times, but you can only use it in our store within one year.

Second, every day the club's courses are different, and most of the movements in each class are different. You can take courses other than tuition, and the tuition will be specified in the curriculum. Just looking around, there are taekwondo courses in general stores, which are charged separately.

As long as you wear sportswear, whether it is long or short depends on your personal preference and the temperature in the store, because the temperature in each store is different. Personally, I suggest wearing trousers with short-sleeved tops, and be sure to wear a pair of sneakers that fit. Personally, I don't like running around with a towel. If you are on the treadmill and you are love sweating, you can take a towel with you, which is leisure.

Fourth, the problem of renting cabinets varies from person to person. First of all, it depends on the price of cabinets. There are two kinds of cabinets in general clubs, one is large (that is, mobile cabinets that people usually use, but they can also be rented), and the other is small, which is specially used for renting to members. Large cabinets will be more expensive and small cabinets will be cheaper. This depends on how many things you put. If you only take a shower. Also, it depends on whether it is necessary to rent cabinets. If you are close to home or don't bathe there, of course, there is no need to rent it. When renting a cabinet, ask the person at the front desk, who is responsible for this, you must bargain, or you will lose money. If it can't be cheap, let him give you a few months. For example, if you rent it for one year and he can't give you a cheap price, let him give you a three-month service period.

5. Basically, there won't be any other expenses in the future, but you should be aware that a private tutor will talk to you and advise you to buy a private tutor, but there is nothing you can do if you insist on not buying it. In fact, private education plays a supervisory role. If you are conscious enough, you can completely achieve your exercise goals, and if you buy a personal trainer, they will definitely recommend you to buy supplements or some weight loss products, and then there will be a vicious circle, so,

Six, a person will definitely be a little blind, don't know what to do, don't know how to use the equipment, don't know how to use the treadmill, and don't know how to attend classes. It doesn't matter. Just ask the touring coach or personal tutor generously, and they will tell you how to use the equipment and treadmill carefully. Of course, they will definitely want you to buy a private education and tell you how professional it is and what you can do.

Here is a personal suggestion:

Personally, I like taking some aerobics classes, such as aerobics and belly dancing. I suggest that if you are a new member, you'd better choose the middle position of the gym in class, because the front is usually an old member and they dance better. It's not good if you stand in front and influence others, but the new members can't see clearly in the back. I suggest you find a middle position. There is usually a curriculum at the front desk. Choose the class you like or want to attend, and enter the operating room about 20 minutes before class. There are cushions in the operating room (usually for yoga classes). You can take a piece and put your water bottle in the middle of the operating room, and then put it on the mat. This action is commonly known as "occupying space", which means telling everyone that this place is occupied, and then others will choose another place. When you put your water bottle on it, you can. Another thing to note is that if you are not in a class that needs a mat, such as yoga or pilates, you should put the mat back in the class. If you are in a class that needs a mat, of course, just leave it there. I wonder if you can understand what I said.

Second, what you need to bring:

1. Fitness suit 2. Lock three. Bathing utensils (if you wash there, you'd better bring a pair of slippers) 4. Water (drinking water, I suggest you buy it in the supermarket or bring it from home, because the water in the gym is more expensive than outside, unless you buy a bottle in an emergency, it is better to have mineral water, which will make me feel more thirsty) 5. Socks (why do you say bring another pair of clean socks? )

At present, there is also a kind of "spinning bike" in the gym. It's also a free course. It's very sweaty. I think you'll like it. This course needs to queue up at the front desk in advance to get the bicycle number. Because of the limited number of cars, there are many members who want to attend classes, and they usually queue up at the front desk about half an hour before the class starts. Maybe the time of each store is different. This requires you to ask at the front desk and get the bus number at what time every day. Pay special attention to safety. Although spinning is fun, don't ride too hard for the first time. Usually at the beginning, the coach will ask if there is any class for the first time. Just raise your hand and the coach will teach you how to do it.

I haven't thought of any other questions for the time being. If you still don't understand or want to ask, please add, hehe. ...