Postpartum diet is appropriate.
Postpartum diet should be controlled, but not dieting! Eat more fruits and vegetables and choose nutritious food. Drink more light soup, avoid big oil and tonic soup, and reduce unnecessary fat intake. Eat in moderation, and don't make your body hungry because of losing weight, which will affect the quality of your baby's milk.
Postpartum exercise shaping
Six weeks after delivery, new mothers can start simple exercise! Start with gentle yoga and pilates to stretch muscles and improve flexibility. Then targeted abdominal core training, such as flat support, has a good effect on thin belly. But remember to control the amount of exercise and avoid overstretching the abdomen.
Essential oil massage thin abdomen
Massage is an effective method for healthy thin belly! Apply essential oil and gently knead the abdomen with both hands, from bottom to top, slowly and evenly. Massage the fatty parts until the skin is hot. This can promote blood circulation and lymphatic flow, help to eliminate fat and restore a slim abdomen.
Keep the intestines and stomach unobstructed
Constipation is one of the important causes of postpartum abdominal distension. New mothers should drink more water, eat more high-fiber vegetables and fruits, drink more tea, and often massage their abdomen to promote metabolism and smooth their stomachs. Keeping your stomach healthy will help your body detoxify, thin belly.