It's ok for people who keep fit to eat pigskin in moderation, because pigskin contains a lot of collagen, which may be beneficial to the health of skin and body. However, it should be noted that pigskin has a high cholesterol content. For patients with heart disease, fatty liver or hypertension, try to avoid eating pigskin, otherwise it may aggravate the condition.

At the same time, for people who lose weight and keep fit, it may not be suitable to eat pigskin for a long time, because the fat contained in pigskin belongs to saturated fatty acids, which easily leads to weight gain.

Generally speaking, it is acceptable for most people to eat pigskin in moderation, but they need to adjust their diet according to their physical condition and needs.