1, protein intake after training. Promote muscle recovery when we exercise, we are actually destroying muscles. After exercise, we can repair damaged muscles and promote muscle growth by eating food and protein. Protein powder contains protein, and the principle of supplementing protein is similar to that of people who eat beef and chicken breast after training.

2. It is best not to eat protein powder while eating meat. After fitness, drink 5 or 6 spoonfuls of protein powder, and then eat protein-rich foods such as beef and chicken breast. If protein added so much, it would be superfluous. If you simply ingest protein powder, you can refer to the protein content on the protein powder package.

3, after fitness, it is not that the more protein powder you eat, the better, because people's gastrointestinal function is limited, and if you eat too much, you can't fully absorb it, causing waste. At the same time, eating too much protein powder is very harmful to the kidneys.