Because the climate in spring is unstable, the temperature is warm and cold, and the air pressure is low in spring, in order to adapt to this climate change, the brain temperature regulation center will take the initiative to adjust. Generally speaking, normal people can adapt to this climate, but it is also easy to cause mental fatigue such as colds and spring sleepiness. Because mental illness is related to the abnormal secretion of some neurotransmitters or hormones, the changeable temperature can easily change the endocrine activities of people with a history of mental illness, produce emotional fluctuations, and induce schizophrenia and bipolar disorder.

How to prevent depression in spring?

People with depression should not keep warm in spring.

Observing the tongue pulse of patients with depression is mostly typical of damp-heat in the liver and gallbladder or phlegm-heat, so patients with mental depression are often accompanied by symptoms such as irritability, irritability and insomnia. Therefore, this kind of patients should be different from those with general physique in diet, and should not eat warm food, such as beef and mutton, chicken, pepper, pepper, liquor, fish, shrimp and so on. Otherwise, the symptoms will get worse. Eat more green vegetables, especially green radish. Radish is pungent, cool and blue in color. It is the best food for soothing liver and regulating qi, clearing liver and purging fire, relaxing bowels, clearing heat and relieving summer heat. People with depression eat more green radish, which can relieve symptoms such as depression and irritability to some extent.

Depression patients should not reduce or stop taking drugs in spring.

After a period of treatment, the symptoms of patients with depression may be relieved. Many people are worried that excessive and long-term drug use will damage brain function, and often hope to stop taking drugs as soon as possible, but it is best not to reduce or stop using the original dose in spring, otherwise the condition will be repeated or aggravated.

morning exercise

Exercise can disperse yang, and it is better to have a certain amount of sweat. The ways you can take include running and aerobic exercise. Comb your hair with your fingertips in the morning 100 times: comb your hair from your forehead to the back of your head with your fingertips 100 times each time. The person in charge of this meeting is all Yang. By combing, it can dredge yang, improve the supply of qi and blood to the head and face, and has a certain effect of soothing the liver and relieving depression.

Spring is the high incidence period of depression in China, which may be related to the low air pressure in spring and the alternation of natural environment and high pressure.

1. Low air pressure: Low air pressure and low temperature in spring can easily cause hormone disorder secreted by human brain, which in turn makes people's mood fluctuate frequently and easily leads to depression.

2. Alternation of natural environment: it can change the biological rhythm in the human body. The large temperature difference between morning and evening in spring will make the endocrine of the human body fluctuate, leading to disorder of task rate and emotional fluctuation due to weather changes.

3. Stress: After the Spring Festival, people are full of hope, but some people have not achieved anything in these months, which will lead to excessive stress and anxiety. In addition, some people have poor stress resistance, which in turn is more likely to lead to depression.

In short, in spring, people must pay attention to their daily routine, keep happy, avoid excessive pressure and adjust their mentality in time. If you have related problems, it is recommended to seek the help of a psychologist in time.