Can swimming delay menstruation? Swimming is not directly related to delaying menstruation. Under normal circumstances, it is normal for women to delay menstruation for one week, which is directly related to women's own emotional fluctuations, physical condition or medication. Swimming alone will not lead to delayed menstruation. If menstruation is delayed, it is recommended to draw blood as soon as possible to check the values of progesterone and hcg to see if you are pregnant. If you are not pregnant, you should inject progesterone to promote menstruation, and draw blood on the second day of menstruation to check the level of sex hormones.
However, if you exercise too much at ordinary times, it may lead to early menstruation, and you need to pay attention to rest during menstruation to avoid strenuous activities. If there is strenuous activity during menstruation, it will easily lead to an increase in menstrual flow, which will have a certain impact on menstruation, and there will be dizziness and fatigue. Therefore, in the menstrual period and before and after the menstrual period, try to avoid strenuous activities, and you can choose a small amount of appropriate activities. Moreover, emotional stress or gynecological inflammation may also lead to early menstruation, so pay attention to the difference.
What to drink to regulate menstrual delay? First, menstrual delay is mostly cold constitution. Drink mutton soup to drive away cold and warm the palace.
Chinese medicine believes that there are two main reasons for delayed menstruation, the first is pregnancy, and the second is irregular menstruation. Irregular menstruation in winter is often manifested as delayed menstruation. This phenomenon is mostly caused by cold uterus. Cold uterus will not only make you look bad and have spots on your face, but also cause more than 50% gynecological diseases.
However, traditional Chinese medicine is sweet and warm, and enters the spleen and kidney meridians. Because of invigorating qi and tonifying deficiency, the decoction can be applied to deficiency of kidney yang, resulting in less menstrual flow or unclean drops, reddish or dark red color, soreness of waist and knees, dizziness and tinnitus, or less abdominal cold, nocturia, pale tongue and delayed pulse. But mutton soup should be drunk according to the constitution.
Second, there are many things in stewed mutton with Lycium barbarum.
Gourmets introduced the effects of mutton on tonifying kidney and nourishing liver and improving eyesight in the recipe for tonifying kidney and strengthening yang in winter: mutton should be differentiated from physique, and medlar and huangjing decoction should be used to improve eyesight respectively. Today, these two foods are combined and stewed with slow fire, which is more suitable for female friends with irregular menstruation in winter. Because the stewed mutton retains the original soup in the cooking process, it can ensure the nutrition not to be lost to the maximum extent. It tastes better if you stew it in a casserole.
Lycium barbarum can be eaten all year round, and tea should be made in summer, but it is better to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. Therefore, family members who have been busy with work for a week and worried about it for a week may wish to treat themselves at home and have a plate of stewed mutton with medlar on weekends. Finally, I borrow an advertising word for you: "woman, be kind to yourself."