Vitamin a and lutein
Make sure you get enough vitamin A and lutein. Vitamin A contributes to the health of retina, while lutein can protect eyes from free radicals. Liver, carrots, pumpkins and sweet peppers are all good sources of vitamin A; Spinach, cabbage and corn are good suppliers of lutein.
Antioxidant food
Increase the intake of antioxidant foods. Dark vegetables and fruits, such as purple cabbage, purple potato, blackberry and blueberry, are experts in antioxidant. Don't forget that nuts and fish are also good helpers!
Stay away from alcohol and cigarettes.
Pregnant women please stay away from alcohol and tobacco. Their harm to the eyes should not be underestimated, which may lead to decreased vision and other eye problems. For the health of you and your baby, please try to avoid it.
Adequate and high-quality sleep
Ensure adequate and high-quality sleep. Lack of sleep will make your eyes feel tired and dry, which will affect your vision. It is recommended to sleep for 7-9 hours every night to create a comfortable sleeping environment.
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Pregnant women's vision is declining, and diet adjustment is the key. Eat more foods rich in vitamin A, lutein and antioxidants, stay away from alcohol and cigarettes, and ensure adequate sleep. Is the vision problem serious or persistent? Seek medical attention in time, and professional treatment will not be delayed!