Generally speaking, it works best in the gym. After all, the gym has professional equipment, which can exercise arm muscles, chest muscles, abdominal muscles and leg muscles, and can exercise from multiple angles. If you have enough time, or are more energetic after work and close to the gym, you can get a fitness card, which can play the most suitable fitness effect for you.
If you don't have that much time, you can also exercise at home, just buy some dumbbells, do flat support, sit-ups, push-ups and so on in bed before going to bed, set a goal every day, persevere, and the fitness effect will not be bad.
If you want to exercise muscles in a certain part of your body, you can pay attention to some fitness bloggers in Weibo, and they will also post some professional fitness moves. Besides some muscles in your body, there are many exercises that can exercise your whole body muscles and strengthen the coordination of all parts of your body.
There are many ways to do this. Besides these exercise methods, we should also pay attention to diet. It is also important to eat more protein that our bodies need. The most important thing is not partial eclipse. All kinds of nutrition need to be balanced, which will be more beneficial to our health.
To be strong, the most important thing is persistence. Don't fish for three days and dry the net for two days. It won't make any difference at all. Generally speaking, if you can keep exercising, you will have obvious improvement in one month.