Usually, people with good body and muscles are more capable in X, but the fact is true (of course, not boasting because of his royal highness's own fitness)
So why is this?
First of all, people who exercise are in good shape and look energetic and desirable.
Secondly, people who exercise are definitely stronger than ordinary people in physical strength and strength. As we all know, clapping your hands requires physical strength and strength.
It is important that there are some fitness exercises that can strengthen sexual ability.
In addition, there is a muscle in the human body that is originally controlled.
Maybe many people don't know where this muscle is, but when exercising, many actions are exercised by the way.
Rumor has it that all men who exercise are impotent …
Come on, unless it's a functional problem.
Under the same conditions, people who exercise regularly simply criticize those fat people who are ribs …
Look at the Uniqlo incident again. There is only a little movement in such a small dressing room, and my sister has nothing to reflect. Obviously, this fat man is too weak. ...
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Back to the theme, how to enhance sexual ability through fitness?
Both men and women can exercise in this article.
First of all, several special exercises of strength.
First, get down.
The last article has talked about the benefits of squatting on sexual ability.
At the same time, squatting can help you stabilize your tibia and strengthen your lower limbs.
Squatting can stimulate testosterone and increase your desire.
Don't tell me you don't know how important leg and hip strength is to slapping.
Second, stand up straight.
Exercise your core and hip explosiveness. If this picture doesn't show you the usefulness of this kind of exercise, you'd better say goodbye to sex.
It is suggested to increase the load when exercising this movement, and control it at 6~8RM to better enhance the explosive force.
Third, swimming.
Aerobic, your highness actually prefers swimming to running.
Besides being less likely to get hurt than running, swimming has more benefits.
When swimming, even the weak water pressure is stimulating human sexual organs, and the constant impact of water is equivalent to massaging your body.
According to research, frequent swimming can prolong the sex time and make it easier for people to reach GC.
Therefore, your highness suggested that whether you lose weight or enhance your function, you should go swimming!
Fourth, flat plate support.
Have you heard that waist is the most important thing? Think that a strong waist is stronger?
Son, that's not the strength of the waist, but the core strength!
Your waist is your waist, what strength can you have! Strictly speaking, a person with a fishing line and abdominal muscles does not represent your core strength.
And if you want to twist and twitch more freely and forcefully, what you need to exercise is your core.
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The above training is all about physical strength and explosive power, which may be understood by everyone.
There are so many muscles in the human body, but what you don't know is that there is such a controllable muscle in the human body-pubic muscle.
The pubic muscle, also known as PC muscle, is a group of muscles in the pubic region of human body, which extends backward from the pubic part of the lower abdomen to the coccyx above the anus.
Strong PC muscle can prevent male diseases such as prostate, impotence and premature ejaculation.
For women, pelvic floor muscles can be well controlled, so as to obtain greater pleasure.
So PC is very important for both men and women.
This muscle may not be visible in appearance, so how to find the pubic muscle?
Stop and continue when urinating, and the PC muscle is the force point that causes the stop and continue.
People who have experienced X should understand the use of this muscle.
What about sports?
1. Quickly contract and relax the PC muscle, lasting 10 second each time, and do 3 groups with an interval of 10 second in each group. Then each time lasts for 5 seconds, and each group is separated by 5 seconds. Finally, tighten the PC muscle for 30 seconds and do 3 groups, with an interval of 30 seconds in each group. Practice for a week, every day.
2. Contraction of PC muscle, hold for 5 seconds, relax, 10 times in a group, ***3 times in a group. If you tighten and relax irregularly, do 3 groups 10 times. Finally, lock the PC muscle and stick to it as long as possible. The upper limit is 2 minutes. Stick to it for a week
3. Repeatedly stretching and contracting the PC muscle, ***30 groups, gradually increased to 100 group.
4. Tighten the PC muscles for at least two minutes, and then relax. There is no limit to the number of groups, the more the better.
The training method is very simple. The key is to find the position of PC muscle correctly and feel the trembling of this muscle during training.
And exercise is very convenient, no matter by car or in the office, you can exercise anytime and anywhere.
I really can't find any pictures of these movements. Please find out where the PC muscle is and exercise by yourself.
The following advanced movements need to be practiced after a certain foundation.
Sit on a yoga mat, or the floor will do.
As shown in the figure, lean forward and try not to use force on your legs.
In the process of leaning forward, tighten the PC muscle and fully feel the force of the PC muscle.
Repeat, 10 times, *** 10 times.
With the head and feet as the fulcrum, raise the hips and tighten the PC muscles; Put your hips down and relax your PC muscles.
In other words, tighten and lower the force. This will allow the waist, abdomen, legs, buttocks and PC muscles to be exercised at the same time.
draw
Cross your legs, relax, tighten and push.
I believe everyone can feel that the above actions are more practical for women.
All the above training, although this article emphasizes the enhancement of sexual ability.
But in fact, there are too many benefits for people through sports.