Run on the first day and practice strength (push-ups, etc.) on the second day. ), run on the third day (increase the distance), and practice strength on the fourth day (increase the number of groups) ...

I will be a little tired at first, but I will make great progress in the later period (one week).

I started doing this in February this year, and now I can run for an hour (about 10,000 meters or more) and do more than 30 push-ups (previously four). Now I'm still making progress. It is estimated that if you stick to it, you will make faster progress.

Don't look at the laps when running, you can try counting the time, such as 8 minutes for the first time and 15 minutes for the second time. If you have a good foundation, you can try running for 60 minutes for the third time. Don't believe me, give it a try!

Good luck!